Which food has less impact on blood sugar?
Honey Ham, Turkey, Salami, & Provolone Super Sub On White Bun, Honey Ham, Turkey, Salami, & Provolone
Meijer, Inc.Creamy Peanut Butter, Grape Jelly, White Bread
7 Eleven, Inc.Comparing Key Nutrients
| Nutrient | Honey Ham, T... | Creamy Peanu... |
|---|---|---|
| Carbs | 32.0g | 33.0g |
| Sugars | 3.0g | 12.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 18.0g | 8.0g |
| Fat | 14.0g | 12.0g |
Estimated Blood Sugar Response
Compare Honey Ham, Turkey, Salami, & Provolone Super Sub On White Bun, Honey Ham, Turkey, Salami, & Provolone vs Creamy Peanut Butter, Grape Jelly, White Bread: Both have similar blood sugar impact with BSI scores of 59.2 and 59.1 respectively. Creamy Peanut Butter, Grape Jelly, White Bread provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Honey Ham, Turkey, Salami, & Provolone Super Sub On White Bun, Honey Ham, Turkey, Salami, & Provolone
Creamy Peanut Butter, Grape Jelly, White Bread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Honey Ham, Turkey, Salami, & Provolone Super Sub On White Bun, Honey Ham, Turkey, Salami, & Provolone
Serving size 121.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD (ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BOLILLO BASE (ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM OIL, SUGAR, SALT, DOUGH CONDITIONERS [ASCORBIC ACID, ENZYMES]), YEAST, VEGETABLE SHORTENING (HIGH OLEIC CANOLA OIL AND HYDROGENATED COTTONSEED OIL), DOUGH ENZYME (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], MONOGLYCERIDES, GUAR GUM, CORN SYRUP SOLIDS AND 2% OR LESS OF EACH OF THE FOLLOWING: SILICON DIOXIDE [FLOW AID], SOYBEAN OIL, ENZYMES (CONTAINS WHEAT), CALCIUM SULFATE, SALT), WHEAT GLUTEN, SALT), HONEY HAM - WATER ADDED (HAM, WATER, HONEY, CONTAINS 2% OR LESS OF DEXTROSE, SALT, POTASSIUM LACTATE, SODIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), TURKEY (TURKEY BREAST, WATER, CONTAINS 2% OR LESS OF SUGAR, SALT, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM NITRITE, POTASSIUM LACTATE, SODIUM ERYTHORBATE), SALAMI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF THE FOLLOWING: WATER, DEXTROSE, SPICES, SMOKE FLAVORING, LACTIC ACID STARTER CULTURE, SODIUM ASCORBATE, GARLIC POWDER, SODIUM NITRITE, BHT, TBHQ, CITRIC ACID), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES).
Creamy Peanut Butter, Grape Jelly, White Bread
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE BREAD (UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, GRANULATED SUGAR, UNSALTED BUTTER (CREAM, NATURAL FLAVOR), SALT, HONEY, NONFAT DRY MILK, YEAST, DOUGH CONDITIONER (WHEAT FLOUR, SOYBEAN OIL, ENZYMES), CULTURED WHEAT FLOUR), CREAMY PEANUT BUTTER (ROASTED PEANUTS, SUGAR, HYDROGENATED VEGETABLE OIL (COTTONSEED, SOYBEAN AND RAPESEED OIL) TO PREVENT SEPARATION, SALT), GRAPE JELLY (CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, CONCENTRATED GRAPE JUICE, SUGAR, PECTIN, CITRIC ACID, SODIUM CITRATE AND SODIUM BENZOATE - A PRESERVATIVE)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Honey Ham, Turkey, Sal...
Minerals
Creamy Peanut Butter, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Honey Ham, Turkey, Salami, & Provolone Super Sub On White Bun, Honey Ham, Turkey, Salami, & Provolone Tags
Creamy Peanut Butter, Grape Jelly, White Bread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Honey Ham, Turkey, Salami, & Provolone Super Sub On White Bun, Honey Ham, Turkey, Salami, & Provolone
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Honey Ham, Turkey, Salami, & Provolone Super Sub On White Bun, Honey Ham, Turkey, Salami, & Provolone has a BSI of 59.2 while Creamy Peanut Butter, Grape Jelly, White Bread has a BSI of 59.1. Creamy Peanut Butter, Grape Jelly, White Bread has the lower blood sugar impact, making it potentially better for blood glucose management.
Creamy Peanut Butter, Grape Jelly, White Bread appears to be the better choice for diabetics with a lower BSI score of 59.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Honey Ham, Turkey, Salami, & Provolone Super Sub On White Bun, Honey Ham, Turkey, Salami, & Provolone contains 26.5g of carbohydrates per 100g, while Creamy Peanut Butter, Grape Jelly, White Bread contains 46.5g per 100g. Honey Ham, Turkey, Salami, & Provolone Super Sub On White Bun, Honey Ham, Turkey, Salami, & Provolone has 20.0g fewer carbs, which may result in less blood sugar impact.
Honey Ham, Turkey, Salami, & Provolone Super Sub On White Bun, Honey Ham, Turkey, Salami, & Provolone provides 0.8g of fiber per 100g, compared to 2.8g in Creamy Peanut Butter, Grape Jelly, White Bread. Creamy Peanut Butter, Grape Jelly, White Bread provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.