Which food has less impact on blood sugar?
Honey Ham & Turkey Sliders
The Kroger Co.Deviled Egg Sandwich
Byerly Foods InternationalComparing Key Nutrients
| Nutrient | Honey Ham & ... | Deviled Egg ... |
|---|---|---|
| Carbs | 37.0g | 39.0g |
| Sugars | 9.0g | 9.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 24.0g | 15.0g |
| Fat | 14.0g | 16.0g |
Estimated Blood Sugar Response
Compare Honey Ham & Turkey Sliders vs Deviled Egg Sandwich: Both have similar blood sugar impact with BSI scores of 66.9 and 71.6 respectively. Deviled Egg Sandwich contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Honey Ham & Turkey Sliders
Deviled Egg Sandwich
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Honey Ham & Turkey Sliders
Serving size 155.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE ROLL (WHEAT AND MALTED BARLEY [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, PALM OIL, NONFAT DRY MILK, YEAST, EGGS, CONTAINS 2% OR LESS OF: SALT, WHEAT SOUR, CULTURED WHEAT STARCH AND WHEAT FLOUR, CULTURED WHEAT FLOUR, DOUGH CONDITIONER [WHEAT FLOUR, ENZYMES]), TURKEY BREAST (TURKEY BREAST MEAT, TURKEY BROTH, HONEY, SUGAR, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), HAM WITH WATER ADDED (CURED WITH: WATER, HONEY, SUGAR, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), MILD CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR]), SWISS CHEESE (PART - SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), GREEN LEAF LETTUCE.
Deviled Egg Sandwich
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEVILED EGG SALAD (HARD COOKED EGGS, SALAD DRESSING [SOYBEAN OIL, WATER, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, MODIFIED CORN STARCH, EGG YOLKS, SALT, MUSTARD FLOUR, ONION POWDER, CALCIUM DISODIUM EDTA {PROTECTS FLAVOR}, NATURAL FLAVORS], YELLOW MUSTARD [DISTILLED VINEGAR, WATER, NO 1 GRADE MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, NATURAL FLAVORS, GARLIC POWDER], DIJON MUSTARD [WATER, VINEGAR MUSTARD SEED, SALT, WHITE WINE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, SUGAR, SPICE] APPLE CIDER VINEGAR [DILUTED TO 6% ACIDITY WITH WATER], SEA SALT [NATURAL SEA SALT, MAGNESIUM CARBONATE {2% MAXIMUM}], SUGAR, LACTIC ACID, BLACK PEPPER), COUNTRY WHITE BREAD (UNBLEACHED BREAD FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, HONEY, BUTTERMILK [BUTTERMILK, WHEY], CONTAINS LESS THAN 2% OF: CANOLA OIL, SALT, MALT [MALTED BARLEY, WHEAT FLOUR, DEXTROSE], WHEAT GLUTEN, YEAST, WHEAT FLOUR, ASCORBIC ACID, ENZYMES, RYE FLOUR), ROMAINE LETTUCE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Honey Ham & Turkey Sli...
Vitamins
Minerals
Deviled Egg Sandwich
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Honey Ham & Turkey Sliders Tags
Deviled Egg Sandwich Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Honey Ham & Turkey Sliders has a BSI of 66.9 while Deviled Egg Sandwich has a BSI of 71.6. Honey Ham & Turkey Sliders has the lower blood sugar impact, making it potentially better for blood glucose management.
Honey Ham & Turkey Sliders appears to be the better choice for diabetics with a lower BSI score of 66.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Honey Ham & Turkey Sliders contains 23.9g of carbohydrates per 100g, while Deviled Egg Sandwich contains 22.9g per 100g. Both foods have similar carbohydrate content.
Honey Ham & Turkey Sliders provides 1.3g of fiber per 100g, compared to 1.2g in Deviled Egg Sandwich. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.