Which food has less impact on blood sugar?

Smoked Salmon, Pepper has less impact on blood sugar than Honey Jalapeno & Savory Yam Crust Atlantic Salmon

Honey Jalapeno & Savory Yam Crust Atlantic Salmon

Smoked Salmon, Pepper

Honey Jalapeno & Savory Yam Crust Atlantic Salmon
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 198.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 1.0g Not digested -2.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 32.0g Moderates impact -0.6
Fat 23.0g Slows digestion -0.3
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Smoked Salmon, Pepper
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 13.0g Moderates impact -0.1
Fat 7.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Jalapeno & Savory Yam Crust Atlantic Salmon

g
Fish & Seafood Odyssey Enterprises Inc. Branded

Full Food Name

Honey Jalapeno & Savory Yam Crust Atlantic Salmon, Honey Jalapeno & Savory Yam Crust

Smoked Salmon, Pepper

g
Fish & Seafood Tonys Branded

Full Food Name

Tonys, Smoked Salmon, Pepper

Comparing Key Nutrients

Nutrient Honey Jalape... Smoked Salmo...
Carbs 11.0g 1.0g
Sugars 7.0g 1.0g
Fiber 1.0g 0.0g
Protein 32.0g 13.0g
Fat 23.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Honey Jalapeno & ...

Smoked Salmon, Pe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Honey Jalapeno & Savory Yam Crust Atlantic Salmon

Serving size 198.0 Gg

Calories 390

% Daily Value*

Total Fat 23.0g 30%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 89.1mg 30%
Sodium 429.7mg 19%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 32.0g 64%
Calcium 89.1mg 7%
Iron 0.9mg 5%
Potassium 679.1mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ATLANTIC SALMON (ASTAXANTHIN ADDED FOR COLOR), SWEET POTATOES, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM), PARMESAN CHEESE ([PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE (ADDED TO PREVENT CAKING}), HONEY, GREEN ONION, JALAPEOS (JALAPEO PEPPERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE), GARLIC PUREE (GARLIC, CITRIC ACID, ASCORBIC ACID (A PROCESSING AID FOR COLOR]), ONION, SEA SALT, THYME.

Smoked Salmon, Pepper

Serving size 56.0 Gg

Calories 120

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.5g 8%

* Some fat components may not be available in USDA data

Cholesterol 39.8mg 13%
Sodium 370.2mg 16%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 13.0g 26%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALMON, WATER, SUGAR, SALT, PRESERVED WITH SODIUM NITRITE, SPICES, ALDER WOOD SMOKE, YELLOW #6 YELLOW #5 AND RED #40

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Honey Jalapeno & Savor...

Vitamins

Vitamin D 39% DV

Minerals

Calcium 5% DV
Iron 3% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Smoked Salmon, Pepper

Vitamins

Vitamin C 5% DV
Vitamin A 60% DV

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Honey Jalapeno & Savory Yam...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 5 more

Smoked Salmon, Pepper

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Honey Jalapeno & Savory Yam Crust Atlantic Salmon Tags

👹 Gut Gremlin
🥷 Sneaky Spike

Smoked Salmon, Pepper Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Odyssey Enterprises Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2461359

Report Data Issues for Honey Jalapeno & Savory Yam Crust Atlantic Salmon

Brand Tonys
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 398372

Report Data Issues for Smoked Salmon, Pepper