Which food has less impact on blood sugar?
Honey Maple Ham & Swiss Wrap, Honey Maple
Wawa IncorporatedPepperoni & Cheese Stromboli
Uno Restaurants, Inc.Comparing Key Nutrients
| Nutrient | Honey Maple ... | Pepperoni & ... |
|---|---|---|
| Carbs | 36.0g | 40.0g |
| Sugars | 7.0g | 3.0g |
| Fiber | 3.1g | 1.0g |
| Protein | 27.0g | 19.0g |
| Fat | 16.0g | 22.0g |
Estimated Blood Sugar Response
Honey Maple Ham & Swiss Wrap, Honey Maple vs Pepperoni & Cheese Stromboli comparison: Pepperoni & Cheese Stromboli has a very high blood sugar impact (BSI 74.1) while Honey Maple Ham & Swiss Wrap, Honey Maple has very high impact (BSI 63.2). Pepperoni & Cheese Stromboli contains 4.0g more carbs per serving, Honey Maple Ham & Swiss Wrap, Honey Maple provides 2.1g more fiber. Consider Honey Maple Ham & Swiss Wrap, Honey Maple for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Honey Maple Ham & Swiss Wrap, Honey Maple
Pepperoni & Cheese Stromboli
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Honey Maple Ham & Swiss Wrap, Honey Maple
Serving size 193.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FULLY COOKED SMOKED HONEY MAPLE PREMIUM HAM, WATER ADDED, CARAMEL COLOR ADDED (HAM CURED WITH WATER, HONEY, SALT, DEXTROSE, VINEGAR, MAPLE FLAVORING [MAPLE SYRUP, PROPYLENE GLYCOL, NATURAL FLAVOR, MOLASSES, CORN SYRUP, CARAMEL COLOR], SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), WRAP BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, FIBER BASE [WHEAT GLUTEN, CORN STARCH, OAT FIBER, SOY PROTEIN, SOYBEAN OIL, SALT, CALCIUM SULFATE, DEXTROSE, WHOLE WHEAT FLOUR, MONOGLYCERIDES, FUMARIC ACID], CANOLA OIL, SUGAR, YEAST, SALT, CALCIUM PROPIONATE [MOLD INHIBITOR], ENZYMES), SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), GREEN LEAF LETTUCE, MUSTARD SAUCE (SOYBEAN OIL, WATER, DISTILLED VINEGAR, SPICY BROWN MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, SPICES], BROWN SUGAR, MUSTARD SEED, EGG YOLK, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE (PRESERVATIVE)], BARLEY MALT POWDER [MALTED BARLEY AND CORN], CONTAINS LESS THAN 2% OF SALT, HORSERADISH, XANTHAN GUM, DRIED ONION, SPICE, NATURAL FLAVOR, LEMON JUICE CONCENTRATE, MUSTARD FLOUR, WHITE WINE, CITRIC ACID, FRUIT PECTIN, TARTARIC ACID, SUGAR, SODIUM BENZOATE AND SORBIC ACID [PRESERVATIVES], ARTIFICIAL FLAVOR, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR], MUSTARD OIL).
Pepperoni & Cheese Stromboli
Serving size 142.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST: [UNENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WATER, VEGETABLE OIL (MAY CONTAIN CANOLA OR SOYBEAN OIL), SEA SALT, SUGAR, HONEY, YEAST], WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PEPPERONI [PORK, SALT, CONTAINS 2% OR LESS OF SPICES, DEXTROSE, SEASONING (EXTRACTIVES OF PAPRIKA, FLAVORING, CITRIC ACID), GARLIC POWDER, SODIUM ASCORBATE, LACTIC ACID STARTER CULTURE, SODIUM NITRITE, BHA, BHT]
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Honey Maple Ham & Swis...
Vitamins
Minerals
Pepperoni & Cheese Str...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Honey Maple Ham & Swiss Wrap, Honey Maple Tags
Pepperoni & Cheese Stromboli Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Honey Maple Ham & Swiss Wrap, Honey Maple
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Honey Maple Ham & Swiss Wrap, Honey Maple has a BSI of 63.2 while Pepperoni & Cheese Stromboli has a BSI of 74.1. Honey Maple Ham & Swiss Wrap, Honey Maple has the lower blood sugar impact, making it potentially better for blood glucose management.
Honey Maple Ham & Swiss Wrap, Honey Maple appears to be the better choice for diabetics with a lower BSI score of 63.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Honey Maple Ham & Swiss Wrap, Honey Maple contains 18.7g of carbohydrates per 100g, while Pepperoni & Cheese Stromboli contains 28.2g per 100g. Honey Maple Ham & Swiss Wrap, Honey Maple has 9.5g fewer carbs, which may result in less blood sugar impact.
Honey Maple Ham & Swiss Wrap, Honey Maple provides 1.6g of fiber per 100g, compared to 0.7g in Pepperoni & Cheese Stromboli. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.