Which food has less impact on blood sugar?
Honey Mini Waffles
Cinnamon Brown Sugar Protein Waffles
Comparing Key Nutrients
| Nutrient | Honey Mini W... | Cinnamon Bro... |
|---|---|---|
| Carbs | 18.0g | 21.0g |
| Sugars | 9.0g | 6.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 1.0g | 13.0g |
| Fat | 6.0g | 11.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Honey Mini Waffles
Cinnamon Brown Sugar Protein Waffles
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Honey Mini Waffles
Serving size 25.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR, ORGANIC PALM FRUIT OIL, ORGANIC BROWN RICE SYRUP, ORGANIC SUGAR, ORGANIC HONEY, ORGANIC EGGS, ORGANIC SOY FLOUR, SEA SALT, SOY LECITHIN, ORGANIC RICE EXTRACT, BAKING SODA.
Cinnamon Brown Sugar Protein Waffles
Serving size 76.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, WATER, EXPELLER PRESSED CANOLA OIL, EGG WHITES, SOY PROTEIN ISOLATE, ORGANIC WHEY PROTEIN CONCENTRATE, CANE SUGAR, EGGS, HEMP SEEDS, BROWN SUGAR, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), MOLASSES, ORGANIC SOY LECITHIN, CINNAMON, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Honey Mini Waffles
Minerals
Cinnamon Brown Sugar P...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Honey Mini Waffles
Cinnamon Brown Sugar Protei...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Honey Mini Waffles Tags
Cinnamon Brown Sugar Protein Waffles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Honey Mini Waffles, Honey has a BSI of 32.5 while Cinnamon Brown Sugar Protein Waffles, Cinnamon Brown Sugar has a BSI of 34.1. Honey Mini Waffles, Honey has the lower blood sugar impact, making it potentially better for blood glucose management.
Honey Mini Waffles, Honey appears to be the better choice for diabetics with a lower BSI score of 32.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Honey Mini Waffles, Honey contains 72.0g of carbohydrates per 100g, while Cinnamon Brown Sugar Protein Waffles, Cinnamon Brown Sugar contains 27.6g per 100g. Cinnamon Brown Sugar Protein Waffles, Cinnamon Brown Sugar has 44.4g fewer carbs, which may result in less blood sugar impact.
Honey Mini Waffles, Honey provides 4.0g of fiber per 100g, compared to 3.9g in Cinnamon Brown Sugar Protein Waffles, Cinnamon Brown Sugar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.