Which food has less impact on blood sugar?
Honey Mustard
Blue Cheese Buffalo Wing Sauce, Mild
Comparing Key Nutrients
| Nutrient | Honey Mustard | Blue Cheese ... |
|---|---|---|
| Carbs | 4.0g | 1.0g |
| Sugars | 4.0g | 0.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 5.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Honey Mustard
Blue Cheese Buffalo Wing Sauce, Mild
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Honey Mustard
Serving size 6.2 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, DISTILLED WHITE VINEGAR, HONEY, MUSTARD FLOUR, FILTERED WATER, SOYBEAN OIL, SALT.
Blue Cheese Buffalo Wing Sauce, Mild
Serving size 15.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE OIL (SOY AND/OR CANOLA), WATER, DISTILLED VINEGAR, CAYENNE PEPPERS, BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF CORN SYRUP, EGG YOLKS, WHEY PROTEIN CONCENTRATE, MONOSODIUM GLUTAMATE, XANTHAN GUM, GARLIC POWDER, POTASSIUM SORBATE AND SODIUM BENZOATE ADDED A S PRESERVATIVES, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), POLYSORBATE 60, NATURAL FLAVOR, PAPRIKA EXTRACT.
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Honey Mustard
Blue Cheese Buffalo Wing Sa...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Honey Mustard Tags
Blue Cheese Buffalo Wing Sauce, Mild Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Honey Mustard has a BSI of 8.0 while Blue Cheese Buffalo Wing Sauce, Mild has a BSI of 1.9. Blue Cheese Buffalo Wing Sauce, Mild has the lower blood sugar impact, making it potentially better for blood glucose management.
Blue Cheese Buffalo Wing Sauce, Mild appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Honey Mustard contains 64.5g of carbohydrates per 100g, while Blue Cheese Buffalo Wing Sauce, Mild contains 6.7g per 100g. Blue Cheese Buffalo Wing Sauce, Mild has 57.9g fewer carbs, which may result in less blood sugar impact.
Honey Mustard provides 0g of fiber per 100g, compared to 0.0g in Blue Cheese Buffalo Wing Sauce, Mild. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ketchup, mustard, bbq & cheese sauce category to find more alternatives and make additional comparisons.