Which food has less impact on blood sugar?
Honey Oat Whole Grain Bread, Honey Oat
Ba Le Inc.Winco Foods, Graham Crackers, Chocolate, Chocolate
Winco Foods, Inc.Comparing Key Nutrients
| Nutrient | Honey Oat Wh... | Winco Foods,... |
|---|---|---|
| Carbs | 24.0g | 24.0g |
| Sugars | 4.0g | 7.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 6.0g | 2.0g |
| Fat | 2.0g | 2.5g |
Estimated Blood Sugar Response
Compare Honey Oat Whole Grain Bread, Honey Oat vs Winco Foods, Graham Crackers, Chocolate, Chocolate: Both have similar blood sugar impact with BSI scores of 40.7 and 44.9 respectively. Honey Oat Whole Grain Bread, Honey Oat provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Honey Oat Whole Grain Bread, Honey Oat
Winco Foods, Graham Crackers, Chocolate, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Honey Oat Whole Grain Bread, Honey Oat
Serving size 50.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ROLLED OATS, UNBLEACHED ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, ASCORBIC ACID, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WHITE WHEAT, WHEAT GLUTEN, HAWAIIAN HONEY, BROWN SUGAR, OAT BRAN, SOYBEAN OIL , SALT, MALTED BARLEY FLOUR, CAT FIBER, MOLD INHIBITOR (FERMENTED DURUM WHEAT, CULTURED WHEAT STARCH), YEAST, WHEAT ENZYMES, ASCORBIC ACID.
Winco Foods, Graham Crackers, Chocolate, Chocolate
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN[VITAMIN B2], FOLIC ACID), SUGAR, CORN SYRUP, WHOLE WHEAT FLOUR, VEGETABLE OIL, (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM, CANOLA, SOYBEAN), CHOCOLATE, COCOA (PROCESSED WITH ALKALI), CONTAINS TWO PERCENT OR LESS OF: LEAVENING (BAKING SODA, CALCIUM PHOSPHATE), HONEY, SALT, NATURAL AND ARTIFICIAL FLAVORS,
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Honey Oat Whole Grain ...
Minerals
Winco Foods, Graham Cr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Honey Oat Whole Grain Bread, Honey Oat Tags
Winco Foods, Graham Crackers, Chocolate, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Honey Oat Whole Grain Bread, Honey Oat
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Report Data Issues for Winco Foods, Graham Crackers, Chocolate, Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Honey Oat Whole Grain Bread, Honey Oat has a BSI of 40.7 while Winco Foods, Graham Crackers, Chocolate, Chocolate has a BSI of 44.9. Honey Oat Whole Grain Bread, Honey Oat has the lower blood sugar impact, making it potentially better for blood glucose management.
Honey Oat Whole Grain Bread, Honey Oat appears to be the better choice for diabetics with a lower BSI score of 40.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Honey Oat Whole Grain Bread, Honey Oat contains 48.0g of carbohydrates per 100g, while Winco Foods, Graham Crackers, Chocolate, Chocolate contains 77.4g per 100g. Honey Oat Whole Grain Bread, Honey Oat has 29.4g fewer carbs, which may result in less blood sugar impact.
Honey Oat Whole Grain Bread, Honey Oat provides 6.0g of fiber per 100g, compared to 3.2g in Winco Foods, Graham Crackers, Chocolate, Chocolate. Honey Oat Whole Grain Bread, Honey Oat provides 2.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.