Which food has less impact on blood sugar?

Cream Cheese Spread, Strawberry has less impact on blood sugar than Honey Orange Flavored Greek Style Yogurt

Honey Orange Flavored Greek Style Yogurt

Cream Cheese Spread, Strawberry

Honey Orange Flavored Greek Style Yogurt
BSI: 65 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 227.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 0.0g Not digested 0.0
Net Carbs 33.0g Digestible carbs 66.0
Protein 9.0g Moderates impact -0.5
Fat 14.0g Slows digestion -0.6
Total Blood Sugar Impact 65

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cream Cheese Spread, Strawberry
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 16.1g Raises blood sugar 32.3
Fiber 0.0g Not digested 0.0
Net Carbs 16.1g Digestible carbs 32.3
Protein 3.2g Moderates impact -0.2
Fat 22.6g Slows digestion -1.1
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Orange Flavored Greek Style Yogurt

g
Yogurt Hain Refrigerated Foods Inc. Branded

Full Food Name

Honey Orange Flavored Greek Style Yogurt, Honey Orange

Cream Cheese Spread, Strawberry

g
Cheese Brookshire Grocery Company Branded

Full Food Name

Cream Cheese Spread, Strawberry

Comparing Key Nutrients

Nutrient Honey Orange... Cream Cheese...
Carbs 33.0g 5.0g
Sugars 33.0g 4.0g
Fiber 0.0g 0.0g
Protein 9.0g 1.0g
Fat 14.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Honey Orange Flav...

Cream Cheese Spre...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Honey Orange Flavored Greek Style Yogurt

Serving size 227.0 Gg

Calories 291

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.9mg 17%
Sodium 140.7mg 6%
Total Carbohydrates 33.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 33.0g
Protein 9.0g 18%
Calcium 349.6mg 27%
Iron 0.0mg 0%
Potassium 410.9mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED GRADE A MILK, CREAM, CANE SUGAR, BROWN CANE SUGAR, HONEY, PECTIN, NATURAL FLAVOR.

Cream Cheese Spread, Strawberry

Serving size 31.0 GRMg

Calories 90

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.1mg 8%
Sodium 84.9mg 4%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK AND CREAM, WATER, SUGAR, STRAWBERRIES, CHEESE CULTURE, SALT, NATURAL FLAVOR, MODIFIED FOOD STARCH, GUAR GUM, FRUIT AND VEGETABLE JUICE (COLOR), CITRIC ACID, CAROB BEAN GUM, XANTHAN GUM, HONEY, NATAMYCIN (A NATURAL MOLD INHIBITOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Honey Orange Flavored ...

Vitamins

Vitamin A 24% DV

Minerals

Calcium 15% DV
Potassium 5% DV
Phosphorus 11% DV
* % Daily Values based on 2,000 calorie diet

Cream Cheese Spread, S...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Honey Orange Flavored Greek...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🍚 High GI Carb
+ 2 more

Cream Cheese Spread, Strawb...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Honey Orange Flavored Greek Style Yogurt Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Cream Cheese Spread, Strawberry Tags

👹 Gut Gremlin
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hain Refrigerated Foods Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2490004

Report Data Issues for Honey Orange Flavored Greek Style Yogurt

Brand Brookshire Grocery Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2546397

Report Data Issues for Cream Cheese Spread, Strawberry