Which food has less impact on blood sugar?
Honey Peanut Butter Blend, Creamy
North Dallas Honey Company LpNaturally More, Crunchy Peanut Butter
Ready Roast Nut Company, LlcComparing Key Nutrients
| Nutrient | Honey Peanut... | Naturally Mo... |
|---|---|---|
| Carbs | 12.0g | 7.0g |
| Sugars | 8.0g | 2.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 6.0g | 9.0g |
| Fat | 12.0g | 14.0g |
Estimated Blood Sugar Response
Honey Peanut Butter Blend, Creamy vs Naturally More, Crunchy Peanut Butter comparison: Honey Peanut Butter Blend, Creamy has a moderate blood sugar impact (BSI 18.2) while Naturally More, Crunchy Peanut Butter has low impact (BSI 8.8). Honey Peanut Butter Blend, Creamy contains 5.0g more carbs per serving. Consider Naturally More, Crunchy Peanut Butter for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Honey Peanut Butter Blend, Creamy
Naturally More, Crunchy Peanut Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Honey Peanut Butter Blend, Creamy
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, HONEY, PALM OIL* AND SEA SALT.
Naturally More, Crunchy Peanut Butter
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED PEANUTS, PEA PROTEIN, FLAX SEED, EVAPORATED CANE JUICE, SALT, MOLASSES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Honey Peanut Butter Bl...
Minerals
Naturally More, Crunch...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Honey Peanut Butter Blend, Creamy Tags
Naturally More, Crunchy Peanut Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Naturally More, Crunchy Peanut Butter
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Honey Peanut Butter Blend, Creamy has a BSI of 18.2 while Naturally More, Crunchy Peanut Butter has a BSI of 8.8. Naturally More, Crunchy Peanut Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Naturally More, Crunchy Peanut Butter appears to be the better choice for diabetics with a lower BSI score of 8.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Honey Peanut Butter Blend, Creamy contains 37.5g of carbohydrates per 100g, while Naturally More, Crunchy Peanut Butter contains 21.9g per 100g. Naturally More, Crunchy Peanut Butter has 15.6g fewer carbs, which may result in less blood sugar impact.
Honey Peanut Butter Blend, Creamy provides 6.2g of fiber per 100g, compared to 6.2g in Naturally More, Crunchy Peanut Butter. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.