Tex Mex Pastry has less impact on blood sugar than Honey Raisin Bran Muffins
Honey Raisin Bran Muffins
Tex Mex Pastry
Honey Raisin Bran Muffins
Tex Mex Pastry
Comparing Key Nutrients
| Nutrient | Honey Raisin... | Tex Mex Pastry |
|---|---|---|
| Carbs | 47.0g | 27.0g |
| Sugars | 25.0g | 4.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 4.0g | 6.0g |
| Fat | 7.0g | 20.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Honey Raisin Bran Muffins
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BRAN MUFFIN MIX (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, SOYBEAN OIL, DEXTROSE, WHEAT BRAN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DRY MOLASSES POWDER [MOLASSES, WHEATSTARCH, CALCIUM STEARATE, SOY FLOUR, SOY LECITHIN], DRIED EGG YOLKS, SALT, FOOD STARCH - MODIFIED, DRY HONEY POWDER [HONEY, HIGH FRUCTOSE CORN SYRUP, WHEAT STARCH, CORN SYRUP, SOY FLOUR, CALCIUM STEARATE, SOY LECITHIN], SODIUM BICARBONATE, ACIDIC SODIUM ALUMINUM PHOSPHATE, DRIED WHEY [MILK]), WATER, RAISINS, CRUSHED PINEAPPLE, CARAMEL COLOR, VANILLA FLAVOR IMITATION (WATER, PROPYLENE GLYCOL, ETHANOL, ARTIFICIAL FLAVORS, CARAMEL COLOR [CONTAINS SULFITES]), POTASSIUM SORBATE TO PROTECT FRESHNESS.
Tex Mex Pastry
Serving size 81.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, WATER, PALM OIL, EGG, CANOLA OIL, TOMATO PUREE, SUGAR, CORN COB, YEAST, BLACK BEANS, WHITE CORN FLOUR, SOY PROTEIN CONCENTRATE, TOMATOES, RICE FLOUR, MODIFIED CORN STARCH, GLUCOSE SYRUP, ONION, SALT, WHEAT GLUTEN, NATURAL FLAVORING, IODIZED SALT (SALT, POTASSIUM IODATE), MONO-AND DIGLYCERIDES, VINEGAR, WHEAT STARCH, PAPRIKA POWDER, DRIED EGG WHITES, METHYLCELLULOSE, GARLIC POWDER, MARJORAM, THYME, OREGANO, PEPPER EXTRACT, CHILI PEPPERS, BASIL, PARSLEY, ONION POWDER, CASEIN, SMOKE FLAVOR, PAPRIKA EXTRACT, ASCORBIC ACID, ENZYMES, CITRIC ACID (A PRESERVATIVE), RETINYL PALMITATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Honey Raisin Bran Muffins
Minerals
Tex Mex Pastry
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Honey Raisin Bran Muffins
Tex Mex Pastry
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Honey Raisin Bran Muffins Tags
Tex Mex Pastry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Honey Raisin Bran Muffins
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Tex Mex Pastry
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.