Which food has less impact on blood sugar?
Honey Sriracha Pork Tenderloin, Honey Sriracha
Seaboard Foods LlcOrganic Smoked Five Spice Tofu
Phoenix Bean, LlcComparing Key Nutrients
| Nutrient | Honey Srirac... | Organic Smok... |
|---|---|---|
| Carbs | 5.0g | 5.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 0g | 4.0g |
| Protein | 20.0g | 18.0g |
| Fat | 2.5g | 9.0g |
Estimated Blood Sugar Response
Honey Sriracha Pork Tenderloin, Honey Sriracha vs Organic Smoked Five Spice Tofu comparison: Honey Sriracha Pork Tenderloin, Honey Sriracha has a low blood sugar impact (BSI 9.6) while Organic Smoked Five Spice Tofu has minimal impact (BSI 1.9). Consider Organic Smoked Five Spice Tofu for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Honey Sriracha Pork Tenderloin, Honey Sriracha
Organic Smoked Five Spice Tofu
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Honey Sriracha Pork Tenderloin, Honey Sriracha
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR AND HONEY BLEND POWDER (CANE SUGAR, HONEY), SRIRACHA CHILI SAUCE [(CHILI PEPPERS, VINEGAR, DEHYDRATED GARLIC, SUGAR, SALT, NATURAL FLAVORS, XANTHAN GUM) AND MALTODEXTRIN], SUGAR, SALT, DEHYDRATED GARLIC, RED PEPPER, CORN STARCH, YEAST EXTRACT AND SUCRALOSE.
Organic Smoked Five Spice Tofu
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE SOYBEANS, WATER, CALCIUM SULFATE, SALT, ORGANIC SOY SAUCE, ORGANIC BLACK PEPPERCORN SEEDS, ORGANIC CUMIN SEEDS, ORGANIC CINNAMON STICKS, ORGANIC CLOVES, ORGANIC ANISE SEEDS AND ORGANIC CORIANDER SEEDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Honey Sriracha Pork Te...
Vitamins
Organic Smoked Five Sp...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Honey Sriracha Pork Tenderloin, Honey Sriracha Tags
No tags available for this food
Organic Smoked Five Spice Tofu Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Honey Sriracha Pork Tenderloin, Honey Sriracha
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Organic Smoked Five Spice Tofu
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Honey Sriracha Pork Tenderloin, Honey Sriracha has a BSI of 9.6 while Organic Smoked Five Spice Tofu has a BSI of 1.9. Organic Smoked Five Spice Tofu has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Smoked Five Spice Tofu appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Honey Sriracha Pork Tenderloin, Honey Sriracha contains 4.5g of carbohydrates per 100g, while Organic Smoked Five Spice Tofu contains 5.9g per 100g. Both foods have similar carbohydrate content.
Honey Sriracha Pork Tenderloin, Honey Sriracha provides 0g of fiber per 100g, compared to 4.7g in Organic Smoked Five Spice Tofu. Organic Smoked Five Spice Tofu provides 4.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.