Which food has less impact on blood sugar?
Honey Stinger, Chocolate Waffle
Organic Salted Caramel Flavored Waffle, Salted Caramel
Comparing Key Nutrients
| Nutrient | Honey Stinge... | Organic Salt... |
|---|---|---|
| Carbs | 19.0g | 21.0g |
| Sugars | 9.0g | 10.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 9.0g | 6.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Honey Stinger, Chocolate Waffle
Organic Salted Caramel Flavored Waffle, Salted Caramel
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Honey Stinger, Chocolate Waffle
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR, ORGANIC PALM FRUIT OIL, ORGANIC RICE SYRUP, ORGANIC CANE SUGAR, ORGANIC WHOLE WHEAT FLOUR, ORGANIC COCOA, ORGANIC SOY FLOUR, ORGANIC HONEY, NATURAL FLAVOR, SEA SALT, ORGANIC SOY LECITHIN, BAKING SODA.
Organic Salted Caramel Flavored Waffle, Salted Caramel
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN FREE FLOUR BLEND (ORGANIC RICE FLOUR, ORGANIC POTATO STARCH, ORGANIC TAPIOCA FLOUR), ORGANIC PALM FRUIT OIL, ORGANIC BROWN RICE SYRUP, ORGANIC CANE SUGAR, ORGANIC EGGS, ORGANIC SOY FLOUR, SEA SALT, ORGANIC HONEY, NATURAL FLAVOR, XANTHAN GUM, BAKING SODA, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Honey Stinger, Chocola...
Minerals
Organic Salted Caramel...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Honey Stinger, Chocolate Wa...
Organic Salted Caramel Flav...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Honey Stinger, Chocolate Waffle Tags
Organic Salted Caramel Flavored Waffle, Salted Caramel Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Honey Stinger, Chocolate Waffle
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Report Data Issues for Organic Salted Caramel Flavored Waffle, Salted Caramel
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Honey Stinger, Chocolate Waffle has a BSI of 34.2 while Organic Salted Caramel Flavored Waffle, Salted Caramel has a BSI of 38.6. Honey Stinger, Chocolate Waffle has the lower blood sugar impact, making it potentially better for blood glucose management.
Honey Stinger, Chocolate Waffle appears to be the better choice for diabetics with a lower BSI score of 34.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Honey Stinger, Chocolate Waffle contains 63.3g of carbohydrates per 100g, while Organic Salted Caramel Flavored Waffle, Salted Caramel contains 70.0g per 100g. Honey Stinger, Chocolate Waffle has 6.7g fewer carbs, which may result in less blood sugar impact.
Honey Stinger, Chocolate Waffle provides 3.3g of fiber per 100g, compared to 3.3g in Organic Salted Caramel Flavored Waffle, Salted Caramel. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.