Which food has less impact on blood sugar?

Honey Stinger, Gingersnap Waffle, Gingersnap, Gingersnap has less impact on blood sugar than Whole Grain Waffle, Blueberry

Honey Stinger, Gingersnap Waffle, Gingersnap, Gingersnap

Whole Grain Waffle, Blueberry

Honey Stinger, Gingersnap Waffle, Gingersnap, Gingersnap
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 1.0g Not digested -2.0
Net Carbs 20.0g Digestible carbs 40.0
Fat 7.0g Slows digestion -1.4
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Grain Waffle, Blueberry
BSI: 83 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 65.0g Measurement baseline —
Carbohydrates 45.0g Raises blood sugar 90.0
Fiber 2.0g Not digested -4.0
Net Carbs 43.0g Digestible carbs 86.0
Protein 5.0g Moderates impact -1.3
Fat 8.0g Slows digestion -1.6
Total Blood Sugar Impact 83

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Stinger, Gingersnap Waffle, Gingersnap, Gingersnap

g
Pancakes, Waffles, French Toast & Crepes En R G Foods Llc Branded

Full Food Name

Honey Stinger, Gingersnap Waffle, Gingersnap, Gingersnap

Whole Grain Waffle, Blueberry

g
Pancakes, Waffles, French Toast & Crepes Greenfield Corporation Branded

Full Food Name

Whole Grain Waffle, Blueberry

Comparing Key Nutrients

Nutrient Honey Stinge... Whole Grain ...
Carbs 21.0g 45.0g
Sugars 14.0g 21.0g
Fiber 1.0g 2.0g
Protein 0.0g 5.0g
Fat 7.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Honey Stinger, Gi...

Whole Grain Waffl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Honey Stinger, Gingersnap Waffle, Gingersnap, Gingersnap

Serving size 30.0 Gg

Calories 160

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 54.9mg 2%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHEAT FLOUR, ORGANIC PALM FRUIT OIL, ORGANIC RICE SYRUP, ORGANIC CANE SUGAR, ORGANIC WHOLE WHEAT FLOUR, ORGANIC SOY FLOUR, ORGANIC HONEY, ORGANIC MOLASSES, ORGANIC GINGER, ORGANIC CINNAMON, SEA SALT, ORGANIC NUTMEG, ORGANIC SOY LECITHIN, BAKING SODA

Whole Grain Waffle, Blueberry

Serving size 65.0 Gg

Calories 270

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 189.8mg 8%
Total Carbohydrates 45.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 21.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHEAT FLOUR, WHEAT FLOUR, SUGAR, PALM OIL, WATER, WHOLE EGG, INVERT SUGAR, YEAST. CONTAINS 2% OR LESS OF: ASCORBIC ACID, BETA CAROTENE (COLOR), CANOLA OIL, CORN STARCH, DEXTROSE, DRIED BLUEBERRIES ENZYMES, FRUIT AND VEGETABLE EXTRACTS (FOR COLOR), MALTED BARLEY FLOUR, NATURAL BLUEBERRY FLAVOR WITH OTHER NATURAL FLAVORS (MILK), RICE FLOUR, SALT, SOY FLOUR SOY LECITHIN, SOYBEAN OIL, VITAMIN A PALMITATE ADDED, WHEAT GLUTEN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Honey Stinger, Gingers...

Minerals

Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Whole Grain Waffle, Bl...

Vitamins

Vitamin A 51% DV

Minerals

Iron 15% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Honey Stinger, Gingersnap W...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more

Whole Grain Waffle, Blueberry

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🌾 Complex Carb
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Honey Stinger, Gingersnap Waffle, Gingersnap, Gingersnap Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Whole Grain Waffle, Blueberry Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand En R G Foods Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1907546

Report Data Issues for Honey Stinger, Gingersnap Waffle, Gingersnap, Gingersnap

Brand Greenfield Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1936666

Report Data Issues for Whole Grain Waffle, Blueberry