Which food has less impact on blood sugar?
Honey Waffle
Sun Rise Pancakes, Blueberry
Comparing Key Nutrients
| Nutrient | Honey Waffle | Sun Rise Pan... |
|---|---|---|
| Carbs | 21.0g | 35.0g |
| Sugars | 11.0g | 9.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 4.0g |
| Fat | 7.0g | 4.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Honey Waffle
Sun Rise Pancakes, Blueberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Honey Waffle
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR, ORGANIC PALM FRUIT OIL, ORGANIC BROWN RICE SYRUP, ORGANIC SUGAR, ORGANIC HONEY, ORGANIC EGGS, ORGANIC SOY FLOUR, SEA SALT, SOY LECITHIN, ORGANIC RICE EXTRACT, BAKING SODA.
Sun Rise Pancakes, Blueberry
Serving size 74.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLUEBERRY BITS (SUGAR, WHEAT FLOUR, DEXTROSE, SOY PROTEIN, DRIED BLUEBERRIES NATURAL FLAVOR, CELLULOSE GUM, SALT, VEGETABLE AND FRUIT JUICE COLOR), SUGAR, SOYBEAN OIL, BUTTERMILK, BAKING POWDER (CALCIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), INVERT SUGAR SYRUP, WHOLE EGGS, SORBIC ACID, MONO AND DIGLYCERIDES, VANILLA EXTRACT, SALT, POTASSIUM SORBATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Honey Waffle
Minerals
Sun Rise Pancakes, Blu...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Honey Waffle
Sun Rise Pancakes, Blueberry
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Honey Waffle Tags
Sun Rise Pancakes, Blueberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Honey Waffle
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Report Data Issues for Sun Rise Pancakes, Blueberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Honey Waffle, Honey has a BSI of 38.4 while Sun Rise Pancakes, Blueberry has a BSI of 66.7. Honey Waffle, Honey has the lower blood sugar impact, making it potentially better for blood glucose management.
Honey Waffle, Honey appears to be the better choice for diabetics with a lower BSI score of 38.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Honey Waffle, Honey contains 70.0g of carbohydrates per 100g, while Sun Rise Pancakes, Blueberry contains 47.3g per 100g. Sun Rise Pancakes, Blueberry has 22.7g fewer carbs, which may result in less blood sugar impact.
Honey Waffle, Honey provides 3.3g of fiber per 100g, compared to 1.4g in Sun Rise Pancakes, Blueberry. Honey Waffle, Honey provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.