Which food has less impact on blood sugar?
Honey Wheat Bread, Honey Wheat
Perfection Bakeries, Inc.Yeast Dinner Rolls
Lowe's Food Stores, Inc.Comparing Key Nutrients
| Nutrient | Honey Wheat ... | Yeast Dinner... |
|---|---|---|
| Carbs | 21.0g | 23.0g |
| Sugars | 2.0g | 5.0g |
| Fiber | 8.0g | 1.0g |
| Protein | 5.0g | 3.0g |
| Fat | 0.5g | 3.5g |
Estimated Blood Sugar Response
Honey Wheat Bread, Honey Wheat vs Yeast Dinner Rolls: Significant difference in blood sugar impact. Yeast Dinner Rolls has high impact (BSI 42.9) compared to Honey Wheat Bread, Honey Wheat's moderate impact (BSI 25.4). Yeast Dinner Rolls contains 2.0g more carbs per serving, Honey Wheat Bread, Honey Wheat provides 7.0g more fiber. Honey Wheat Bread, Honey Wheat is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Honey Wheat Bread, Honey Wheat
Yeast Dinner Rolls
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Honey Wheat Bread, Honey Wheat
Serving size 47.0 GRMg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ENRICHED FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], WHOLE GRAIN WHEAT FLOUR, WHEAT GLUTEN, RESISTANT WHEAT STARCH, OAT FIBER, YEAST, HONEY, POLYDEXTROSE (DIETARY FIBER), WHEAT PROTEIN ISOLATE, SALT, GUAR GUM, VINEGAR, CALCIUM PROPIONATE (A PERSERVATIVE), SOYBEAN OIL, SODIUM STEAROYL LACTYLATE, POTASSIUM CHLORIDE, MONOGLYCERIDES, WHEAT STARCH, CALCIUM SULFATE, CALCIUM PHOSPHATE, ASCORBIC ACID, NATAMYCIN (A PRESERVATIVE), CITRIC ACID, SESAME.
Yeast Dinner Rolls
Serving size 43.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, PALM OIL, EGGS, YEAST, SALT, ENZYMES, ASCORBIC ACID, SOYBEAN OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Honey Wheat Bread, Hon...
Vitamins
Minerals
Yeast Dinner Rolls
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Honey Wheat Bread, Honey Wheat Tags
Yeast Dinner Rolls Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Honey Wheat Bread, Honey Wheat has a BSI of 25.4 while Yeast Dinner Rolls has a BSI of 42.9. Honey Wheat Bread, Honey Wheat has the lower blood sugar impact, making it potentially better for blood glucose management.
Honey Wheat Bread, Honey Wheat appears to be the better choice for diabetics with a lower BSI score of 25.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Honey Wheat Bread, Honey Wheat contains 44.7g of carbohydrates per 100g, while Yeast Dinner Rolls contains 53.5g per 100g. Honey Wheat Bread, Honey Wheat has 8.8g fewer carbs, which may result in less blood sugar impact.
Honey Wheat Bread, Honey Wheat provides 17.0g of fiber per 100g, compared to 2.3g in Yeast Dinner Rolls. Honey Wheat Bread, Honey Wheat provides 14.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.