Which food has less impact on blood sugar?
100% While Wheat & Honey
Maxim's Nutricare IncPaleonola, Granola, Original, Original
Caldo International Inc.Comparing Key Nutrients
| Nutrient | 100% While W... | Paleonola, G... |
|---|---|---|
| Carbs | 24.0g | 7.0g |
| Sugars | 3.0g | 4.0g |
| Fiber | 5.0g | 2.0g |
| Protein | 5.0g | 4.0g |
| Fat | 1.5g | 15.0g |
Estimated Blood Sugar Response
100% While Wheat & Honey vs Paleonola, Granola, Original, Original: Significant difference in blood sugar impact. 100% While Wheat & Honey has high impact (BSI 37.0) compared to Paleonola, Granola, Original, Original's low impact (BSI 8.9). 100% While Wheat & Honey contains 17.0g more carbs per serving, 100% While Wheat & Honey provides 3.0g more fiber. Paleonola, Granola, Original, Original is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
100% While Wheat & Honey
Paleonola, Granola, Original, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
100% While Wheat & Honey
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, WATER, OAT FIBER, BROWN SUGAR, WHEAT GLUTEN, RYE MEAL PUMPERNICKEL, CANOLA AND/OR SOYBEAN OIL, HONEY, SALT, YEAST, ENZYME, CARAMEL COLOR, VINEGAR, CULTURED WHEAT FLOUR & ASCORBIC ACID (VITAMIN C).
Paleonola, Granola, Original, Original
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, PECANS, PEPITAS*, HONEY*, WALNUTS, COCONUT OIL*, SUNFLOWER SEEDS*, FLAX SEEDS*, SWEETENED DRIED CRANBERRIES (CRANBERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL), DRIED COCONUT*, VANILLA EXTRACT, CINNAMON.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
100% While Wheat & Honey
Minerals
Paleonola, Granola, Or...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
100% While Wheat & Honey Tags
Paleonola, Granola, Original, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 100% While Wheat & Honey
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Report Data Issues for Paleonola, Granola, Original, Original
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 100% While Wheat & Honey has a BSI of 37.0 while Paleonola, Granola, Original, Original has a BSI of 8.9. Paleonola, Granola, Original, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Paleonola, Granola, Original, Original appears to be the better choice for diabetics with a lower BSI score of 8.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
100% While Wheat & Honey contains 53.3g of carbohydrates per 100g, while Paleonola, Granola, Original, Original contains 25.0g per 100g. Paleonola, Granola, Original, Original has 28.3g fewer carbs, which may result in less blood sugar impact.
100% While Wheat & Honey provides 11.1g of fiber per 100g, compared to 7.1g in Paleonola, Granola, Original, Original. 100% While Wheat & Honey provides 4.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.