Which food has less impact on blood sugar?
Honey Wheat Flatbreads
Ahold Usa, Inc.Round Top Enriched White Bread, White
Supervalu, Inc.Comparing Key Nutrients
| Nutrient | Honey Wheat ... | Round Top En... |
|---|---|---|
| Carbs | 15.0g | 24.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 7.0g | 4.0g |
| Fat | 2.5g | 1.5g |
Estimated Blood Sugar Response
Honey Wheat Flatbreads vs Round Top Enriched White Bread, White: Significant difference in blood sugar impact. Round Top Enriched White Bread, White has high impact (BSI 45.0) compared to Honey Wheat Flatbreads's moderate impact (BSI 23.2). Round Top Enriched White Bread, White contains 9.0g more carbs per serving, Honey Wheat Flatbreads provides 2.0g more fiber. Honey Wheat Flatbreads is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Honey Wheat Flatbreads
Round Top Enriched White Bread, White
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Honey Wheat Flatbreads
Serving size 56.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHOLE WHEAT FLOUR, WHEAT GLUTEN, FLAX SEED FLOUR, OAT FIBER, CORN FLOUR, HONEY, SOY FLOUR, OAT BRAN, SOYBEAN OIL, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, THIAMIN MONONITRATE, IRON, NIACIN, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF: PLANT STEROLS, SALT, YEAST, SUGAR, MONO-AND DIGLYCERIDES, ENZYMES, SESAME FLOUR, CALCIUM SULFATE, SODIUM METABISULFITE, ASCORBIC ACID, TRICALCIUM PHOSPHATE, POTASSIUM SORBATE, FUMRIC ACID, SODIUM ACID PYROPHOSPHATE, CALCIUM PROPIONATE (PRESERVATIVE), SUCRALOSE.
Round Top Enriched White Bread, White
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, MONOGLYCERIDES, CALCIUM PROPIONATE (A PRESERVATIVE), SODIUM STEAROYL LACTYLATE, MODIFIED WHEY, VINEGAR, WHEAT STARCH, CALCIUM SULFATE, CITRIC ACID, ASCORBIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Honey Wheat Flatbreads
Minerals
Round Top Enriched Whi...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Honey Wheat Flatbreads Tags
Round Top Enriched White Bread, White Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Honey Wheat Flatbreads
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Round Top Enriched White Bread, White
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Honey Wheat Flatbreads has a BSI of 23.2 while Round Top Enriched White Bread, White has a BSI of 45.0. Honey Wheat Flatbreads has the lower blood sugar impact, making it potentially better for blood glucose management.
Honey Wheat Flatbreads appears to be the better choice for diabetics with a lower BSI score of 23.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Honey Wheat Flatbreads contains 26.8g of carbohydrates per 100g, while Round Top Enriched White Bread, White contains 53.3g per 100g. Honey Wheat Flatbreads has 26.5g fewer carbs, which may result in less blood sugar impact.
Honey Wheat Flatbreads provides 5.4g of fiber per 100g, compared to 2.2g in Round Top Enriched White Bread, White. Honey Wheat Flatbreads provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.