Which food has less impact on blood sugar?
Honey Wheat & Oat Bread, Honey Wheat & Oat
Klinger's Bread CompanyProtein Bar, Blueberry Vanilla
Exo, Inc.Comparing Key Nutrients
| Nutrient | Honey Wheat ... | Protein Bar,... |
|---|---|---|
| Carbs | 19.0g | 23.0g |
| Sugars | 3.0g | 14.0g |
| Fiber | 3.0g | 6.0g |
| Protein | 4.0g | 10.0g |
| Fat | 1.0g | 16.0g |
Estimated Blood Sugar Response
Honey Wheat & Oat Bread, Honey Wheat & Oat vs Protein Bar, Blueberry Vanilla: Significant difference in blood sugar impact. Honey Wheat & Oat Bread, Honey Wheat & Oat has very high impact (BSI 72.7) compared to Protein Bar, Blueberry Vanilla's high impact (BSI 31.5). Honey Wheat & Oat Bread, Honey Wheat & Oat contains 21.2g more carbs per serving, Honey Wheat & Oat Bread, Honey Wheat & Oat provides 1.0g more fiber. Protein Bar, Blueberry Vanilla is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Honey Wheat & Oat Bread, Honey Wheat & Oat
Protein Bar, Blueberry Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Honey Wheat & Oat Bread, Honey Wheat & Oat
Serving size 43.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR, ORGANIC WHOLE WHEAT FLOUR, WHOLE ROLLED OATS, UNCOOKED HONEY, WHEAT BRAN, SEA SALT, YEAST.
Protein Bar, Blueberry Vanilla
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, APRICOTS, BLUEBERRIES, (BLUEBERRIES, APPLE JUICE CONCENTRATE), STRAWBERRIES (STRAWBERRIES, APPLE JUICE CONCENTRATE), CRICKET FLOUR (ACHETA DOMESTICUS), HONEY, GROUND FLAXSEEDS, COCONUT, VANILLA EXTRACT, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Honey Wheat & Oat Brea...
Minerals
Protein Bar, Blueberry...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Honey Wheat & Oat Bread, Honey Wheat & Oat Tags
Protein Bar, Blueberry Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Honey Wheat & Oat Bread, Honey Wheat & Oat has a BSI of 72.7 while Protein Bar, Blueberry Vanilla has a BSI of 31.5. Protein Bar, Blueberry Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Protein Bar, Blueberry Vanilla appears to be the better choice for diabetics with a lower BSI score of 31.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Honey Wheat & Oat Bread, Honey Wheat & Oat contains 44.2g of carbohydrates per 100g, while Protein Bar, Blueberry Vanilla contains 38.3g per 100g. Protein Bar, Blueberry Vanilla has 5.9g fewer carbs, which may result in less blood sugar impact.
Honey Wheat & Oat Bread, Honey Wheat & Oat provides 7.0g of fiber per 100g, compared to 10.0g in Protein Bar, Blueberry Vanilla. Protein Bar, Blueberry Vanilla provides 3.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.