Which food has less impact on blood sugar?
Texas Toast Enriched Bread
Food City14 Grain Bread
Ahold Usa, Inc.Comparing Key Nutrients
| Nutrient | Texas Toast ... | 14 Grain Bread |
|---|---|---|
| Carbs | 17.0g | 17.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 3.0g | 4.0g |
| Fat | 1.0g | 1.0g |
Estimated Blood Sugar Response
Compare Texas Toast Enriched Bread vs 14 Grain Bread: Both have similar blood sugar impact with BSI scores of 31.3 and 29.2 respectively. 14 Grain Bread provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Texas Toast Enriched Bread
14 Grain Bread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Texas Toast Enriched Bread
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, WHEAT GLUTEN, SALT, SOYBEAN OIL, DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF THE FOLLOWING: SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES, MONO - AND DIGLYCERIDES, DISTILLED MONOGLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHOXYLATED MONO - AND DIGLYCERIDES, ENZYMES, ASCORBIC ACID), SOY FLOUR, SOY LECITHIN, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, CALCIUM CARBONATE, CALCIUM PROPIONATE (TO RETARD SPOILAGE).
14 Grain Bread
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC GRAIN AND SEED BLEND (STEEL CUT WHEAT, STEEL CUT OATS, CRACKED TRITICALE, CRACKED BARLEY, CRACKED YELLOW CORN, CRACKED RYE, SPELT FLAKES, KAMUT** FLAKES, SUNFLOWER SEEDS, BULGUR WHEAT, CRACKED BROWN RICE, COARSE BUCKWHEAT, QUINOA, MILLET, AMARANTH), ORGANIC DRIED CANE SYRUP, ORGANIC WHEAT GLUTEN, CONTAINS 2% OR LESS OF: YEAST, SEA SALT, ORGANIC CANOLA OIL, ORGANIC WHITE DISTILLED VINEGAR, ORGANIC MALT EXTRACT, ORGANIC HONEY, ORGANIC CULTURED WHEAT FLOUR, CALCIUM SULFATE, ASCORBIC, ACID (DOUGH CONDITIONER), ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Texas Toast Enriched B...
Vitamins
Minerals
14 Grain Bread
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Texas Toast Enriched Bread Tags
14 Grain Bread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Texas Toast Enriched Bread
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Texas Toast Enriched Bread has a BSI of 31.3 while 14 Grain Bread has a BSI of 29.2. 14 Grain Bread has the lower blood sugar impact, making it potentially better for blood glucose management.
14 Grain Bread appears to be the better choice for diabetics with a lower BSI score of 29.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Texas Toast Enriched Bread contains 51.5g of carbohydrates per 100g, while 14 Grain Bread contains 48.6g per 100g. 14 Grain Bread has 3.0g fewer carbs, which may result in less blood sugar impact.
Texas Toast Enriched Bread provides 3.0g of fiber per 100g, compared to 5.7g in 14 Grain Bread. 14 Grain Bread provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.