Which food has less impact on blood sugar?

Chicken Breast Strips With Rib Meat Fajitas has less impact on blood sugar than Horean Kalbi Beef

Horean Kalbi Beef

Chicken Breast Strips With Rib Meat Fajitas

BSI: 29 - Moderate Impact
BSI: 8 - Low Impact

Horean Kalbi Beef

g
Cooked & Prepared The Kroger Co. Branded

Chicken Breast Strips With Rib Meat Fajitas

g
Cooked & Prepared Wal Mart Stores, Inc. Branded

Comparing Key Nutrients

Nutrient Horean Kalbi... Chicken Brea...
Carbs 15.0g 4.0g
Sugars 11.0g 1.0g
Fiber 0.0g 0.0g
Protein 20.0g 18.0g
Fat 11.0g 2.0g

What Was Your Response?

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Horean Kalbi Beef

Chicken Breast St...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Horean Kalbi Beef

Serving size 142.0 Gg

Calories 240

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 3.5g 17%
Trans Fat 0.5g
Monounsaturated Fat 5.0g

* Some fat components may not be available in USDA data

Cholesterol 65.3mg 22%
Sodium 739.8mg 32%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 19.9mg 2%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FULLY COOKED BEEF WATER AND BINDER SLICES (BEEF, WATER, SEASONING [SUGAR, BROWN SUGAR, SALT, SOY SAUCE [WHEAT, SOYBEANS, SALT), MALTODEXTRIN, CORN STARCH, SPICES, ONION POWDER, SOYBEAN OIL, CARAMEL COLOR, GARLIC POWDER], SODIUM PHOSPHATE, DRIED VINEGAR POWDER, MODIFIED FOOD STARCH), KOREAN STYLE KALBI SAUCE (WATER, SUGAR, GARLIC, SOY SAUCE [WHEAT, SOYBEANS, SALT, LACTIC ACID], HONEY, GARLIC SAUCE [CHILI, SALT, GARLIC, DISTILLED VINEGAR, SODIUM BISULFATE], MODIFIED CORN STARCH), LESS THAN 2% OF SESAME OIL, DISTILLED VINEGAR, SALT, GINGER, SPICES, RED WINE, SESAME SEEDS, ONIONS, VEGETABLE OIL, CARAMEL COLOR, PAPRIKA OLEORESIN, POTASSIUM SORBATE AND SODIUM BENZOATE).

Chicken Breast Strips With Rib Meat Fajitas

Serving size 84.0 Gg

Calories 110

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.4mg 17%
Sodium 379.7mg 17%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING (TAPIOCA STARCH, GARLIC POWDER, ONION POWDER, SPICES, VINEGAR, SEA SALT, YEAST EXTRACT, DEXTROSE, CHICKEN BROTH, POTATO STARCH, CITRUS EXTRACT, MUSTARD).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Horean Kalbi Beef

Vitamins

Vitamin C 1% DV
Riboflavin (B2) 14% DV

Minerals

Calcium 1% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Chicken Breast Strips ...

Vitamins

Vitamin C 2% DV
Vitamin A 13% DV

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Horean Kalbi Beef

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
Filler
+ 9 more

Chicken Breast Strips With ...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Filler
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Breast Strips With Rib Meat Fajitas Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2063898

Report Data Issues for Horean Kalbi Beef

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1720912

Report Data Issues for Chicken Breast Strips With Rib Meat Fajitas