Which food has less impact on blood sugar?
Hormel, Chili With Beans
Hormel, White Chicken Chili With Beans
Comparing Key Nutrients
| Nutrient | Hormel, Chil... | Hormel, Whit... |
|---|---|---|
| Carbs | 33.0g | 16.0g |
| Sugars | 5.0g | 3.0g |
| Fiber | 6.9g | 1.0g |
| Protein | 16.0g | 15.0g |
| Fat | 7.0g | 6.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hormel, Chili With Beans
Hormel, White Chicken Chili With Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hormel, Chili With Beans
Serving size 247.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BEEF, BEANS, CONCENTRATED CRUSHED TOMATOES, CONTAINS 2% OR LESS OF CORN FLOUR, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), SALT, CHILI POWDER (CHILI PEPPERS, FLAVORING), FLAVORING, SUGAR, STARCH (MODIFIED CORNSTARCH, CORNSTARCH), SPICES, GREEN CHILES (CONTAINS CITRIC ACID), ONIONS, JALAPENO PEPPERS (CONTAINS VINEGAR).
Hormel, White Chicken Chili With Beans
Serving size 247.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CHICKEN BREAST WITH RIB MEAT, WHITE BEANS, BELL PEPPERS, CORNSTARCH, CONTAINS 2% OR LESS OF CORN, GREEN CHILES (CONTAINS CITRIC ACID). NONFAT DRY MILK, ONIONS, CORN OIL, DEHYDRATED ONIONS, SALT, LIME JUICE CONCENTRATE, SPICES, DEHYDRATED GARLIC, XANTHAN GUM, SOY LECITHIN, JALAPENO PEPPERS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hormel, Chili With Beans
Vitamins
Minerals
Hormel, White Chicken ...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Hormel, Chili With Beans
Hormel, White Chicken Chili...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Hormel, Chili With Beans Tags
Hormel, White Chicken Chili With Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Hormel, Chili With Beans
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hormel, Chili With Beans has a BSI of 51.3 while Hormel, White Chicken Chili With Beans has a BSI of 29.6. Hormel, White Chicken Chili With Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Hormel, White Chicken Chili With Beans appears to be the better choice for diabetics with a lower BSI score of 29.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hormel, Chili With Beans contains 13.4g of carbohydrates per 100g, while Hormel, White Chicken Chili With Beans contains 6.5g per 100g. Hormel, White Chicken Chili With Beans has 6.9g fewer carbs, which may result in less blood sugar impact.
Hormel, Chili With Beans provides 2.8g of fiber per 100g, compared to 0.4g in Hormel, White Chicken Chili With Beans. Hormel, Chili With Beans provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.