Which food has less impact on blood sugar?
Hormel Natural Choice Uncured Pepperoni, White Cheddar & Crackers, 2.3 Oz
Ham Pinwheels
Comparing Key Nutrients
| Nutrient | Hormel Natur... | Ham Pinwheels |
|---|---|---|
| Carbs | 12.0g | 42.0g |
| Sugars | 2.0g | 5.0g |
| Fiber | 0.0g | 2.9g |
| Protein | 11.0g | 32.0g |
| Fat | 23.0g | 19.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hormel Natural Choice Uncured Pepperoni, White Cheddar & Crackers, 2.3 Oz
Ham Pinwheels
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hormel Natural Choice Uncured Pepperoni, White Cheddar & Crackers, 2.3 Oz
Serving size 65.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES]), UNCURED PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF DEXTROSE, WATER, SPICES, NATURAL FLAVORINGS, CULTURED CELERY POWDER, CHERRY POWDER, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, SEA SALT, TURBINADO SUGAR, LIME JUICE CONCENTRATE), BUTTERCRISP CRACKERS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID], CANOLA OIL WITH TBHQ FOR FRESHNESS, SUGAR, CONTAINS 2% OR LESS OF SALT, CORN SYRUP, LEAVENING [BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE], BUTTER [CREAM {MILK}, SALT], SOY LECITHIN)
Ham Pinwheels
Serving size 241.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HAM (CURED WITH: WATER, SUGAR, SALT, POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), LAVASH (ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], FILTERED WATER, CANOLA OIL, SEA SALT, CULTURED WHEAT, OAT FIBER, SUGAR, BAKING POWDER [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, POTATO STARCH], YEAST), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [GUAR GUM AND CAROB BEAN GUM]), SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT AND ENZYMES), LETTUCE, ROASTED RED PEPPER (RED SWEET PEPPER, WATER, SEA SALT AND CITRIC ACID).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hormel Natural Choice ...
Minerals
Ham Pinwheels
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Hormel Natural Choice Uncur...
Ham Pinwheels
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Hormel Natural Choice Uncured Pepperoni, White Cheddar & Crackers, 2.3 Oz Tags
Ham Pinwheels Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Hormel Natural Choice Uncured Pepperoni, White Cheddar & Crackers, 2.3 Oz
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Report Data Issues for Ham Pinwheels
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hormel Natural Choice Uncured Pepperoni, White Cheddar & Crackers, 2.3 Oz has a BSI of 21.9 while Ham Pinwheels has a BSI of 75.2. Hormel Natural Choice Uncured Pepperoni, White Cheddar & Crackers, 2.3 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Hormel Natural Choice Uncured Pepperoni, White Cheddar & Crackers, 2.3 Oz appears to be the better choice for diabetics with a lower BSI score of 21.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hormel Natural Choice Uncured Pepperoni, White Cheddar & Crackers, 2.3 Oz contains 18.5g of carbohydrates per 100g, while Ham Pinwheels contains 17.4g per 100g. Both foods have similar carbohydrate content.
Hormel Natural Choice Uncured Pepperoni, White Cheddar & Crackers, 2.3 Oz provides 0.0g of fiber per 100g, compared to 1.2g in Ham Pinwheels. Ham Pinwheels provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.