Which food has less impact on blood sugar?
Signature Chicken Caesar Wrap
Chicken Caesar Wrap
Comparing Key Nutrients
| Nutrient | Signature Ch... | Chicken Caes... |
|---|---|---|
| Carbs | 43.0g | 26.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 0.9g | 1.0g |
| Protein | 27.0g | 16.0g |
| Fat | 16.0g | 18.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Signature Chicken Caesar Wrap
Chicken Caesar Wrap
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Signature Chicken Caesar Wrap
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GARLIC HERB TORTILLA [ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, SOYBEAN OIL, CULTURED WHEAT FLOUR, SALT, MONO- AND DI-GLYCERIDES, SUGAR, CITRIC ACID, GARLIC POWDER, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, WHEAT GLUTEN, GUAR GUM, ENZYMES, GREEN ONION, CALCIUM SULFATE], SEASONED CHICKEN (CHICKEN BREAST WITH RIB MEAT, CHICKEN BROTH, CONTAINS 2% OR LESS OF: MODIFIED POTATO STARCH, GARLIC POWDER, CANOLA OIL, SOYBEAN OIL, SALT, SODIUM PHOSPHATE, CHICKEN FAT, FLAVOR]), LETTUCE, CAESAR DRESSING {MAYONNAISE [WATER, SOYBEAN OIL, EGG, YOLK, CORN STARCH, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF: SALT, EGG WHITE, XANTHAN GUM, SPICE, LEMON JUICE CONCENTRATE, DL-ALPHA-TOCOPHERYL ACETATE (VITAMIN E), NATURAL FLAVOR], WATER, DIJON MUSTARD (GRAIN VINEGAR, WATER, MUSTARD SEED, SALT, SPICES), RED WINE VINEGAR, PARMESAN CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE (ANTI-CAKING AGENT)], GARLIC PUREE, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, WATER, SUGAR, SEA SALT, CARAMEL COLOR, GARLIC POWDER, ALLSPICE, NUTMEG, CLOVE, GINGER, CAYENNE, PEPPER, BLACK PEPPER, XANTHAN GUM), CANOLA OIL, LEMON JUICE CONCENTRATE BLACK PEPPER, XANTHAN GUM}, PARMESAN CHEESE [PASTEURIZED PART-SKIM COW'S MILK, CHEESE, CULTURE, SALT, ENZYMES, POWDERED CELLULOSE (ANTI-CAKING AGENT)].
Chicken Caesar Wrap
Serving size 130.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPINACH TORTILLA (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SAFFLOWER OIL, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, CORNSTARCH], HONEY, SPINACH POWDER, SPINACH FLAKES, MONO & DIGLYCERIDES [VEGAN], CULTURED WHEAT, VINEGAR, SALT, ASCORBIC ACID, CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, POTATO STARCH, SALT, SUGAR, GRANULATED GARLIC, BLACK PEPPER), ORGANIC VEGAN CAESAR SALAD DRESSING, FILTERED WATER, EXPELLER-PRESSED CANOLA OIL*, WORCESTERSHIRE SAUCE [APPLE CIDER VINEGAR*, FILTERED WATER, MOLASSES*, GLUTEN-FREE TAMARI SOY SAUCE* (WATER, SOYBEANS*, SALT, ALCOHOL*), AGAVE SYRUP*, ONION*, TAMARIND PASTE*, SEA SALT, GARLIC, CAYENNE PEPPER*, SPICE*], VEGENAISE* (EXPELLER-PRESSED CANOLA OIL*, FILTERED WATER, BROWN RICE SYRUP*, APPLE CIDER VINEGAR*, SOYMILK POWDER* (SOYBEANS*), SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATE*), WHITE VINEGAR*, GARLIC, SEA SALT, LEMON JUICE CONCENTRATE*, BLACK PEPPER*, DIJON MUSTARD* (APPLE CIDER VINEGAR*, WATER, MUSTARD SEED*, SALT, SPICES*), XANTHAN GUM. *CERTIFIED ORGANIC TOMATO PESTO (WATER, CANOLA OIL, DRIED TOMATOES, *PARMESAN CHEESE [PASTEURIZED PART-SKIM COWS' MILK, CULTURES, SALT, ENZYMES], ONION, BASIL, DEHYDRATED GARLIC, SALT, SPICES, XANTHAN GUM), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT AND ENZYMES), POWDERED CELLULOSE (ADDED TO PREVENT CAKING) AND ROMAINE LETTUCE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Signature Chicken Caes...
Vitamins
Minerals
Chicken Caesar Wrap
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Signature Chicken Caesar Wrap
Chicken Caesar Wrap
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Signature Chicken Caesar Wrap Tags
Chicken Caesar Wrap Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Signature Chicken Caesar Wrap
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Report Data Issues for Chicken Caesar Wrap
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Signature Chicken Caesar Wrap has a BSI of 81.3 while Chicken Caesar Wrap, Chicken has a BSI of 47.7. Chicken Caesar Wrap, Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Caesar Wrap, Chicken appears to be the better choice for diabetics with a lower BSI score of 47.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Signature Chicken Caesar Wrap contains 18.9g of carbohydrates per 100g, while Chicken Caesar Wrap, Chicken contains 20.0g per 100g. Both foods have similar carbohydrate content.
Signature Chicken Caesar Wrap provides 0.4g of fiber per 100g, compared to 0.8g in Chicken Caesar Wrap, Chicken. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.