Which food has less impact on blood sugar?
Horseradish Sauce Herring Fillets
Fried Sailfish Fiber
Comparing Key Nutrients
| Nutrient | Horseradish ... | Fried Sailfi... |
|---|---|---|
| Carbs | 4.0g | 42.9g |
| Sugars | 3.0g | 0g |
| Fiber | 0.3g | 0g |
| Protein | 13.0g | 32.1g |
| Fat | 20.0g | 17.6g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Horseradish Sauce Herring Fillets
Fried Sailfish Fiber
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Horseradish Sauce Herring Fillets
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 0.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HERRING FILLETS - CLUPEA HARENGUS (60%), WATER, VEGETABLE OIL, HORSERADISH, SUGAR, SKIMMED MILK POWDER, DISTILLED VINEGAR, CREAM, THICKENING AGENT: GUAR GUM, CARRAGEEN, SALT, SEASONING (IODIZED SALT, MODIFIED STARCH, SUGAR, YEAST EXTRACT, NATURAL FLAVOUR (CONTAINS CELERY), SPICES), NATURAL FLAVOUR, PEPPER
Fried Sailfish Fiber
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 42.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SAILFISH, SUGAR, PALM OIL, PEA FLOUR, SOY SAUCE, SALT, CONDIMENTS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Horseradish Sauce Herr...
Minerals
Fried Sailfish Fiber
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Horseradish Sauce Herring F...
Fried Sailfish Fiber
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Horseradish Sauce Herring Fillets Tags
Fried Sailfish Fiber Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Horseradish Sauce Herring Fillets
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Horseradish Sauce Herring Fillets has a BSI of 7.0 while Fried Sailfish Fiber has a BSI of 78.0. Horseradish Sauce Herring Fillets has the lower blood sugar impact, making it potentially better for blood glucose management.
Horseradish Sauce Herring Fillets appears to be the better choice for diabetics with a lower BSI score of 7.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Horseradish Sauce Herring Fillets contains 4.0g of carbohydrates per 100g, while Fried Sailfish Fiber contains 42.9g per 100g. Horseradish Sauce Herring Fillets has 38.9g fewer carbs, which may result in less blood sugar impact.
Horseradish Sauce Herring Fillets provides 0.3g of fiber per 100g, compared to 0g in Fried Sailfish Fiber. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned seafood category to find more alternatives and make additional comparisons.