Which food has less impact on blood sugar?
Original Chili With Beans, Original Chili
BrookdaleCorned Beef Hash, Homestyle
HormelComparing Key Nutrients
| Nutrient | Original Chi... | Corned Beef ... |
|---|---|---|
| Carbs | 30.0g | 23.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 6.8g | 1.9g |
| Protein | 15.0g | 17.0g |
| Fat | 9.0g | 24.0g |
Estimated Blood Sugar Response
Compare Original Chili With Beans, Original Chili vs Corned Beef Hash, Homestyle: Both have similar blood sugar impact with BSI scores of 45.9 and 41.0 respectively. Original Chili With Beans, Original Chili contains 7.0g more carbs per serving, Original Chili With Beans, Original Chili provides 4.9g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Chili With Beans, Original Chili
Corned Beef Hash, Homestyle
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Chili With Beans, Original Chili
Serving size 425.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BEEF AND PORK, BEANS, CONTAINS 2% OR LESS OF MODIFIED CORNSTARCH, TEXTURED SOY FLOUR, CHILI POWDER (CHILI PEPPERS, FLAVORING), GREEN CHILE PUREE (CONTAINS CITRIC ACID), CORN FLOUR, SALT, TOMATO PASTE, SUGAR, YEAST EXTRACT, FLAVORING, SPICES, CHILI FLAVOR (OLEORESIN OF PAPRIKA, NATURAL FLAVORINGS).
Corned Beef Hash, Homestyle
Serving size 236.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, REHYDRATED POTATOES, WATER, CONTAINS 2% OR LESS OF SALT, SUGAR, FLAVORING, SPICE, SODIUM NITRATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Chili With Be...
Minerals
Corned Beef Hash, Home...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Original Chili With Beans, Original Chili Tags
Corned Beef Hash, Homestyle Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Chili With Beans, Original Chili
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Report Data Issues for Corned Beef Hash, Homestyle
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Chili With Beans, Original Chili has a BSI of 45.9 while Corned Beef Hash, Homestyle has a BSI of 41.0. Corned Beef Hash, Homestyle has the lower blood sugar impact, making it potentially better for blood glucose management.
Corned Beef Hash, Homestyle appears to be the better choice for diabetics with a lower BSI score of 41.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Chili With Beans, Original Chili contains 7.1g of carbohydrates per 100g, while Corned Beef Hash, Homestyle contains 9.8g per 100g. Original Chili With Beans, Original Chili has 2.7g fewer carbs, which may result in less blood sugar impact.
Original Chili With Beans, Original Chili provides 1.6g of fiber per 100g, compared to 0.8g in Corned Beef Hash, Homestyle. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.