Which food has less impact on blood sugar?
Hot Dog Buns, Whole Grain White, 6"
Bagels, Plain, Sliced 6's
Comparing Key Nutrients
| Nutrient | Hot Dog Buns... | Bagels, Plai... |
|---|---|---|
| Carbs | 22.0g | 40.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 3.0g | 6.0g |
| Fat | 1.5g | 1.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hot Dog Buns, Whole Grain White, 6"
Bagels, Plain, Sliced 6's
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hot Dog Buns, Whole Grain White, 6"
Serving size 51.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT FLOUR, WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, MONOGLYCERIDES, CALCIUM PROPIONATE, ENRICHED WHEAT FLOUR (ENZYMES (WHEAT), SALT., SODIUM STEAROYL LACTYLATE (SSL), ASCORBIC ACID (VITAMIN C), ENZYMES (WHEAT).
Bagels, Plain, Sliced 6's
Serving size 79.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BROWN SUGAR, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, SALT, WHEAT GLUTEN, HONEY, SOYBEAN OIL, MOLASSES, MONO AND DIGLYCERIDES, CORN MEAL, CALCIUM PROPIONATE, VEGETABLE PROTEIN (CORN BASED), ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hot Dog Buns, Whole Gr...
Minerals
Bagels, Plain, Sliced 6's
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Hot Dog Buns, Whole Grain W...
Bagels, Plain, Sliced 6's
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hot Dog Buns, Whole Grain White, 6" Tags
Bagels, Plain, Sliced 6's Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Hot Dog Buns, Whole Grain White, 6"
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Report Data Issues for Bagels, Plain, Sliced 6's
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hot Dog Buns, Whole Grain White, 6" has a BSI of 39.4 while Bagels, Plain, Sliced 6's has a BSI of 76.6. Hot Dog Buns, Whole Grain White, 6" has the lower blood sugar impact, making it potentially better for blood glucose management.
Hot Dog Buns, Whole Grain White, 6" appears to be the better choice for diabetics with a lower BSI score of 39.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hot Dog Buns, Whole Grain White, 6" contains 43.1g of carbohydrates per 100g, while Bagels, Plain, Sliced 6's contains 50.6g per 100g. Hot Dog Buns, Whole Grain White, 6" has 7.5g fewer carbs, which may result in less blood sugar impact.
Hot Dog Buns, Whole Grain White, 6" provides 3.9g of fiber per 100g, compared to 1.3g in Bagels, Plain, Sliced 6's. Hot Dog Buns, Whole Grain White, 6" provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread category to find more alternatives and make additional comparisons.