Which food has less impact on blood sugar?
Hot Dog Buns, Whole Grain White, 6" Individually Wrapped
Bake Crafters Food CompanyWhole Grain Rich Dinner Roll Dough
Rich Products CorporationComparing Key Nutrients
| Nutrient | Hot Dog Buns... | Whole Grain ... |
|---|---|---|
| Carbs | 23.0g | 28.9g |
| Sugars | 1.0g | 4.3g |
| Fiber | 2.0g | 3.2g |
| Protein | 3.0g | 6.8g |
| Fat | 1.5g | 2.8g |
Estimated Blood Sugar Response
Hot Dog Buns, Whole Grain White, 6" Individually Wrapped vs Whole Grain Rich Dinner Roll Dough comparison: Whole Grain Rich Dinner Roll Dough has a high blood sugar impact (BSI 50.0) while Hot Dog Buns, Whole Grain White, 6" Individually Wrapped has high impact (BSI 41.2). Whole Grain Rich Dinner Roll Dough contains 5.9g more carbs per serving, Whole Grain Rich Dinner Roll Dough provides 1.2g more fiber. Consider Hot Dog Buns, Whole Grain White, 6" Individually Wrapped for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hot Dog Buns, Whole Grain White, 6" Individually Wrapped
Whole Grain Rich Dinner Roll Dough
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hot Dog Buns, Whole Grain White, 6" Individually Wrapped
Serving size 43.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, CONTAINS LESS THAN 2% OF CALCIUM PROPIONATE, CONDITIONER (DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES, WHEAT FLOUR, ENZYMES (CONTAINS WHEAT), ASCORBIC ACID (VITAMIN C), MALTED WHEAT FLOUR, SOYBEAN OIL), MONOGLYCERIDES, PROPIONIC ACID AND PHOSPHORIC ACID (AS PRESERVATIVES), SALT, SOYBEAN OIL, WHEAT FLOUR (CALCIUM SULFATE, ENZYMES, SALT).
Whole Grain Rich Dinner Roll Dough
Serving size 70.9 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON AS FERROUS SULFATE, THIAMINE MONONITRATE, ENZYME, RIBOFLAVIN, FOLIC ACID), YEAST, WHEAT GLUTEN, SUGAR, SOYBEAN OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: OAT FIBER, FRUCTOSE, NATURAL FLAVOR (CONTAINS WHEAT INGREDIENTS), SEA SALT, HONEY, ENZYME (CONTAINS WHEAT), ASCORBIC ACID, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hot Dog Buns, Whole Gr...
Minerals
Whole Grain Rich Dinne...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hot Dog Buns, Whole Grain White, 6" Individually Wrapped Tags
Whole Grain Rich Dinner Roll Dough Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Hot Dog Buns, Whole Grain White, 6" Individually Wrapped
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Report Data Issues for Whole Grain Rich Dinner Roll Dough
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hot Dog Buns, Whole Grain White, 6" Individually Wrapped has a BSI of 41.2 while Whole Grain Rich Dinner Roll Dough has a BSI of 50.0. Hot Dog Buns, Whole Grain White, 6" Individually Wrapped has the lower blood sugar impact, making it potentially better for blood glucose management.
Hot Dog Buns, Whole Grain White, 6" Individually Wrapped appears to be the better choice for diabetics with a lower BSI score of 41.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hot Dog Buns, Whole Grain White, 6" Individually Wrapped contains 53.5g of carbohydrates per 100g, while Whole Grain Rich Dinner Roll Dough contains 40.7g per 100g. Whole Grain Rich Dinner Roll Dough has 12.8g fewer carbs, which may result in less blood sugar impact.
Hot Dog Buns, Whole Grain White, 6" Individually Wrapped provides 4.7g of fiber per 100g, compared to 4.6g in Whole Grain Rich Dinner Roll Dough. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread category to find more alternatives and make additional comparisons.