Which food has less impact on blood sugar?
Hot Pocket Bacon Egg And Cheese 5 Pk Frozen Sandwiches 21.25 Oz Box
Société Des Produits Nestlé S.A.Hot Pockets Chicken Bacon Ranch Frozen Sandwiches 2 Count Box
Société Des Produits Nestlé S.A.Comparing Key Nutrients
| Nutrient | Hot Pocket B... | Hot Pockets ... |
|---|---|---|
| Carbs | 38.0g | 56.0g |
| Sugars | 3.0g | 6.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 9.0g | 16.0g |
| Fat | 12.0g | 18.0g |
Estimated Blood Sugar Response
Hot Pocket Bacon Egg And Cheese 5 Pk Frozen Sandwiches 21.25 Oz Box vs Hot Pockets Chicken Bacon Ranch Frozen Sandwiches 2 Count Box: Significant difference in blood sugar impact. Hot Pockets Chicken Bacon Ranch Frozen Sandwiches 2 Count Box has extremely high impact (BSI 100.0) compared to Hot Pocket Bacon Egg And Cheese 5 Pk Frozen Sandwiches 21.25 Oz Box's very high impact (BSI 71.9). Hot Pockets Chicken Bacon Ranch Frozen Sandwiches 2 Count Box contains 18.0g more carbs per serving. Hot Pocket Bacon Egg And Cheese 5 Pk Frozen Sandwiches 21.25 Oz Box is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hot Pocket Bacon Egg And Cheese 5 Pk Frozen Sandwiches 21.25 Oz Box
Hot Pockets Chicken Bacon Ranch Frozen Sandwiches 2 Count Box
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hot Pocket Bacon Egg And Cheese 5 Pk Frozen Sandwiches 21.25 Oz Box
Serving size 120.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), REDUCED FAT CHEDDAR CHEESE (PASTEURIZED PART SKIM MILK, SKIM MILK, MODIFIED FOOD STARCH*, CULTURES, SALT, FLAVORS*, POTASSIUM SALT*, ANNATTO, VITAMIN A PALMITATE, ENZYMES, *INGREDIENTS NOT IN REGULAR CHEDDAR CHEESE), COOKED SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), BACON (CURED WITH WATER, SALT, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY ALSO CONTAIN POTASSIUM CHLORIDE, DEXTROSE, SMOKE FLAVORING, SODIUM PHOSPHATES, POTASSIUM LACTATE, SODIUM DIACETATE, FLAVORING), VEGETABLE OIL (SOYBEAN OIL AND/OR PALM OIL AND/OR FRACTIONATED PALM OIL AND/OR CANOLA OIL), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SUGAR, MONO & DIGLYCERIDES, SOYBEAN LECITHIN, POTASSIUM SORBATE AND CITRIC ACID [PRESERVATIVES], ANNATTO AND TURMERIC COLOR, VITAMIN A PALMITATE ADDED), 2% OR LESS OF PORK BELLY (PORK, SALT, WATER, SUGAR, NATURAL SMOKE FLAVOR, SEASONING [CULTURED CELERY POWDER, SEA SALT], NATURAL FLAVORING), MODIFIED FOOD STARCH, SUGAR, MALTODEXTRIN, SALT, WHEY, DOUGH CONDITIONER BLEND (CALCIUM SULFATE, SALT, L-CYSTEINE HYDROCHLORIDE, GARLIC POWDER, ENZYMES), BUTTERMILK POWDER, NONDAIRY CREAMER (CANOLA OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE [A MILK DERIVATIVE], DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES), YEAST, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), ENZYME MODIFIED CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), ANNATTO AND TURMERIC COLOR, CORN STARCH, AUTOLYZED YEAST EXTRACT, DRIED GARLIC, LACTIC ACID, ENZYME MODIFIED MILK FAT, CALCIUM LACTATE, NATURAL FLAVOR, ACETIC ACID, CALCIUM HYDROXIDE, CITRIC ACID, DISODIUM PHOSPHATE, DRIED ONION, SODIUM HYDROXIDE, METHYLCELLULOSE, SOY FLOUR, DRIED EGG WHITES.
Hot Pockets Chicken Bacon Ranch Frozen Sandwiches 2 Count Box
Serving size 191.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 49.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, COOKED GRILLED WHITE MEAT CHICKEN STRIPS (WHITE MEAT CHICKEN, WATER, ISOLATED SOY PROTEIN, MODIFIED RICE STARCH, CHICKEN FLAVOR [DEHYDRATED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR], SODIUM PHOSPHATE, SALT), CREAM CHEESE (CULTURED MILK AND CREAM, SALT, CAROB BEAN GUM), REDUCED FAT MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, NONFAT MILK, MODIFIED FOOD STARCH*, CULTURES, SALT, VITAMIN A PALMITATE, ENZYMES, *INGREDIENTS NOT IN REGULAR MOZZARELLA CHEESE), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SUGAR, MONO & DIGLYCERIDES, SOYBEAN LECITHIN, POTASSIUM SORBATE AND CITRIC ACID [PRESERVATIVES], ANNATTO AND TURMERIC COLOR, VITAMIN A PALMITATE ADDED), BACON (CURED WITH WATER, SALT, 2% OR LESS OF SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE, POTASSIUM SALT, DEXTROSE, SMOKE FLAVORING, SODIUM PHOSPHATES, POTASSIUM LACTATE, SODIUM DIACETATE, FLAVORING), 2% OR LESS OF PORK BELLY (PORK, SALT, WATER, SUGAR, NATURAL SMOKE FLAVOR, SEASONING [CULTURED CELERY POWDER, SEA SALT], NATURAL FLAVORING), SUGAR, PALM OIL, MODIFIED FOOD STARCH, VEGETABLE OIL (SOYBEAN OIL AND/OR CANOLA OIL), CREAMER (SUNFLOWER OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO AND DIGLYCERIDES, SOY LECITHIN), BUTTERMILK POWDER, SALT, FRACTIONATED PALM OIL, WHEY, DOUGH CONDITIONER BLEND (CALCIUM SULFATE, SALT, L-CYSTEINE HYDROCHLORIDE, GARLIC POWDER, ENZYMES), NONFAT DRY MILK, BREAD CRUMBS (BLEACHED WHEAT FLOUR, DEXTROSE, YEAST, SALT), NATURAL FLAVOR, YEAST, DRIED GARLIC, CORN SYRUP SOLIDS, POTASSIUM SALT, LACTIC ACID, SPICES, AUTOLYZED YEAST EXTRACT, XANTHAN GUM, DRIED ONION, CITRIC ACID, SOY FLOUR, DRIED EGG WHITES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hot Pocket Bacon Egg A...
Minerals
Hot Pockets Chicken Ba...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Hot Pocket Bacon Egg And Cheese 5 Pk Frozen Sandwiches 21.25 Oz Box Tags
Hot Pockets Chicken Bacon Ranch Frozen Sandwiches 2 Count Box Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Hot Pocket Bacon Egg And Cheese 5 Pk Frozen Sandwiches 21.25 Oz Box
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hot Pocket Bacon Egg And Cheese 5 Pk Frozen Sandwiches 21.25 Oz Box has a BSI of 71.9 while Hot Pockets Chicken Bacon Ranch Frozen Sandwiches 2 Count Box has a BSI of 100.0. Hot Pocket Bacon Egg And Cheese 5 Pk Frozen Sandwiches 21.25 Oz Box has the lower blood sugar impact, making it potentially better for blood glucose management.
Hot Pocket Bacon Egg And Cheese 5 Pk Frozen Sandwiches 21.25 Oz Box appears to be the better choice for diabetics with a lower BSI score of 71.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hot Pocket Bacon Egg And Cheese 5 Pk Frozen Sandwiches 21.25 Oz Box contains 31.7g of carbohydrates per 100g, while Hot Pockets Chicken Bacon Ranch Frozen Sandwiches 2 Count Box contains 29.3g per 100g. Hot Pockets Chicken Bacon Ranch Frozen Sandwiches 2 Count Box has 2.4g fewer carbs, which may result in less blood sugar impact.
Hot Pocket Bacon Egg And Cheese 5 Pk Frozen Sandwiches 21.25 Oz Box provides 0.8g of fiber per 100g, compared to 0.5g in Hot Pockets Chicken Bacon Ranch Frozen Sandwiches 2 Count Box. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sandwiches/filled rolls/wraps category to find more alternatives and make additional comparisons.