Which food has less impact on blood sugar?

Little Sumo Roll has less impact on blood sugar than Hot Shelly Poke Qbr

Hot Shelly Poke Qbr

Little Sumo Roll

Hot Shelly Poke Qbr
BSI: 97 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 261.0g Measurement baseline —
Carbohydrates 52.0g Raises blood sugar 104.0
Fiber 2.9g Not digested -5.7
Net Carbs 49.1g Digestible carbs 98.2
Protein 9.0g Moderates impact -0.7
Fat 5.0g Slows digestion -0.3
Total Blood Sugar Impact 97

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Little Sumo Roll
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 2.0g Not digested -4.1
Net Carbs 27.0g Digestible carbs 53.9
Protein 7.0g Moderates impact -0.6
Fat 1.5g Slows digestion -0.1
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hot Shelly Poke Qbr

g
Sushi Genji, Inc. Branded

Full Food Name

Hot Shelly Poke Qbr, Hot Shelly

Little Sumo Roll

g
Sushi Fuji Food Products Inc. Branded

Full Food Name

Little Sumo Roll, Little Sumo

Comparing Key Nutrients

Nutrient Hot Shelly P... Little Sumo ...
Carbs 52.0g 29.0g
Sugars 22.0g 6.0g
Fiber 2.9g 2.0g
Protein 9.0g 7.0g
Fat 5.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hot Shelly Poke Qbr

Little Sumo Roll

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hot Shelly Poke Qbr

Serving size 261.0 Gg

Calories 300

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 26.1mg 9%
Sodium 1451.2mg 63%
Total Carbohydrates 52.0g 19%
Dietary Fiber 2.9g 10%
Total Sugars 22.0g

* 27.1g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 39.2mg 3%
Iron 6.3mg 35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

QUINOA BROWN RICE (WATER, BROWN RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SUGAR ALCOHOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM)), RED QUINOA), SRIRACHA POKE SAUCE (HIYASHI CHUKA (GLUTEN FREE SOY SAUCE [WATER, SOYBEANS, SALT], SUGAR, WATER, LEMON CONCENTRATE JUICE, SESAME OIL, SALT, XANTHAN GUM), SRIRACHA [ORGANIC RED JALAPENO PUREE, WATER, ORGANIC SUGAR, ORGANIC GARLIC POWDER, XANTHAN GUM, CITRIC ACID]), COOKED SHRIMP (SHRIMP, SALT), AVOCADO, CRABSTICK (FISH PROTEIN (ALASKA POLLOCK AND/OR PACIFIC WHITING, MSC CERTIFIED), WATER, CANE SUGAR, POTATO STARCH, TAPIOCA STARCH, EGG WHITE. CONTAINS LESS THAN 2% OF NATURAL FLAVOR (CRAB JUICE), POTASSIUM CHLORIDE, SALT, YEAST EXTRACT, SOY LECITHIN, COLOR ADDED (PAPRIKA, TOMATO LYCOPENE)), CUCUMBER, LETTUCE, KALE, MANGO PICKLES (MANGO, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SUGAR ALCOHOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM)), CLOVER HONEY, CHILI PEPPER), SESAME OIL, CILANTRO.

Little Sumo Roll

Serving size 120.0 Gg

Calories 160

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.4mg 7%
Sodium 849.6mg 37%
Total Carbohydrates 29.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 22.8mg 2%
Iron 1.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUSHI RICE (WHITE RICE, WATER, SEASONED VINEGAR (SUGAR, WATER, RICE VINEGAR, SALT, BROWN SUGAR]), STEELHEAD TROUT, TUNA (TUNA, CARBON MONOXIDE), COOKED SHRIMP (SHRIMP, SALT, SODIUM TRIPOLYPHOSPHATE), CARROTS, CUCUMBER, AVOCADO, UNAGI SAUCE (MIRIN WINE (WATER, DEXTROSE, RICE, CORN SYRUP, SALT], BROWN SUGAR, WATER, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], MODIFIED CORN STARCH, CARAMEL COLOR), SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, VINEGAR), WASABI (WASABI POWDER [HORSERADISH, MUSTARD, SPIRULINA], WATER), PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), SRIRACHA CHILI SAUCE (CHILI, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE, SODIUM BISULFITE, XANTHAN GUM), GREEN ONION, FURIKAKE SEASONING (PERILLA, SALT, SUGAR, MALIC ACID, DISODIUM RIBONUCLEOTIDE), SEAWEED,

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hot Shelly Poke Qbr

Vitamins

Vitamin C 4% DV

Minerals

Calcium 2% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Little Sumo Roll

Vitamins

Vitamin D 8% DV

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hot Shelly Poke Qbr

Total Ingredients
64
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more

Little Sumo Roll

Total Ingredients
58
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Genji, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1968809

Report Data Issues for Hot Shelly Poke Qbr

Brand Fuji Food Products Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2486529

Report Data Issues for Little Sumo Roll