Which food has less impact on blood sugar?
Hot Slaw
Mrs. Stratton's Salads, Inc.Major Grey Curry Chicken Salad, Major Grey Curry Chicken
Byerly Foods InternationalComparing Key Nutrients
| Nutrient | Hot Slaw | Major Grey C... |
|---|---|---|
| Carbs | 11.0g | 10.0g |
| Sugars | 7.0g | 8.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 1.0g | 14.0g |
| Fat | 6.0g | 14.0g |
Estimated Blood Sugar Response
Compare Hot Slaw vs Major Grey Curry Chicken Salad, Major Grey Curry Chicken: Both have similar blood sugar impact with BSI scores of 17.8 and 17.1 respectively. Hot Slaw provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hot Slaw
Major Grey Curry Chicken Salad, Major Grey Curry Chicken
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hot Slaw
Serving size 95.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CABBAGE SALAD DRESSING (SOYBEAN OIL, WATER, CORN SYRUP, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, MODIFIED FOOD STARCH (CORN), EGG YOLKS, SALT, MUSTARD FLOUR, POTASSIUM SORBATE (PRESERVATIVE), ONION POWDER, PAPRIKA), MUSTARD (WATER, DISTILLED VINEGAR, MUSTARD SEED, SALT, TURMERIC), SUGAR, WATER, JALAPENO PEPPERS, (JALAPENO PEPPERS, WATER, SALT, ACETIC ACID, POTASSIUM SORBATE, SODIUM METABISULFATE, CALCIUM CHLORIDE, TURMERIC), SALT, XANTHAN GUM, CITRIC ACID, 0.1% SODIUM BENZOATE (PRESERVATIVE), ERYTHORBIC ACID, FOOD COLOR (FD&C YELLOW 5 AND BLUE 1).
Major Grey Curry Chicken Salad, Major Grey Curry Chicken
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BREAST, MAYONNAISE (EXPELLER PRESSED CANOLA OIL, EGG YOLKS, WATER, HONEY, VINEGAR, WHOLE EGG, 2% OR LESS OF: SALT, SPICE, LEMON JUICE CONCENTRATE, TOCOPHEROLS), CELERY, MANGO CHUTNEY (PURE CANE SUGAR, MANGOS, VINEGAR, SALT, GINGER SHREDS, CHILI, GINGER, GARLIC, CARAMEL), GOLDEN RAISINS (RAISINS, SULPHUR DIOXIDE), GREEN ONION, CURRY POWDER (TURMERIC, CORIANDER, MUSTARD, PEPPER, FENNEL, BAY LEAVES, CARDAMOM, GINGER, OTHER SPICES)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hot Slaw
Minerals
Major Grey Curry Chick...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hot Slaw Tags
Major Grey Curry Chicken Salad, Major Grey Curry Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hot Slaw has a BSI of 17.8 while Major Grey Curry Chicken Salad, Major Grey Curry Chicken has a BSI of 17.1. Major Grey Curry Chicken Salad, Major Grey Curry Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
Major Grey Curry Chicken Salad, Major Grey Curry Chicken appears to be the better choice for diabetics with a lower BSI score of 17.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hot Slaw contains 11.6g of carbohydrates per 100g, while Major Grey Curry Chicken Salad, Major Grey Curry Chicken contains 10.0g per 100g. Both foods have similar carbohydrate content.
Hot Slaw provides 2.1g of fiber per 100g, compared to 1.0g in Major Grey Curry Chicken Salad, Major Grey Curry Chicken. Hot Slaw provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.