Which food has less impact on blood sugar?
Hot & Spicy Cheddar Crunchy Snack Crackers, Hot & Spicy Cheddar
Sunshine Biscuits, Inc.Crackers, Peanut Butter
Snyder's Lance, Inc.Comparing Key Nutrients
| Nutrient | Hot & Spicy ... | Crackers, Pe... |
|---|---|---|
| Carbs | 19.0g | 27.0g |
| Sugars | 0.0g | 6.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 2.0g | 6.0g |
| Fat | 6.0g | 15.0g |
Estimated Blood Sugar Response
Hot & Spicy Cheddar Crunchy Snack Crackers, Hot & Spicy Cheddar vs Crackers, Peanut Butter comparison: Crackers, Peanut Butter has a high blood sugar impact (BSI 46.6) while Hot & Spicy Cheddar Crunchy Snack Crackers, Hot & Spicy Cheddar has high impact (BSI 34.4). Crackers, Peanut Butter contains 8.0g more carbs per serving, Crackers, Peanut Butter provides 1.0g more fiber. Consider Hot & Spicy Cheddar Crunchy Snack Crackers, Hot & Spicy Cheddar for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hot & Spicy Cheddar Crunchy Snack Crackers, Hot & Spicy Cheddar
Crackers, Peanut Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hot & Spicy Cheddar Crunchy Snack Crackers, Hot & Spicy Cheddar
Serving size 29.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), RICE FLOUR, SOYBEAN OIL (WITH TBHQ FOR FRESHNESS), WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES). CONTAINS 2% OR LESS OF SALT, WHEAT FLOUR, SOY LECITHIN, PAPRIKA COLOR, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), WHEY, BUTTERMILK, MONOSODIUM GLUTAMATE, SUGAR, YEAST EXTRACT, CITRIC ACID, ONION POWDER, GARLIC POWDER, SODIUM DIACETATE, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SPICE, PAPRIKA EXTRACT COLOR, LACTIC ACID, GROUND CELERY SEED, RED PEPPER, NATURAL FLAVOR, DISODIUM INOSINATE, DISODIUM GUANYLATE.
Crackers, Peanut Butter
Serving size 50.7 Gg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PEANUTS, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, CANOLA OIL, PALM OIL, HYDROGENATED PALM KERNEL), EMULSIFIERS (HYDROGENATED RAPESEED, COTTONSEED, AND SOYBEAN OIL, SOY LECITHIN), DEXTROSE, SUGAR, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE), CORN SYRUP, SALT, NATURAL FLAVOR, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ARTIFICIAL COLOR (YELLOW 6), MALTED BARLEY FLOUR, YEAST.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hot & Spicy Cheddar Cr...
Minerals
Crackers, Peanut Butter
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hot & Spicy Cheddar Crunchy Snack Crackers, Hot & Spicy Cheddar Tags
Crackers, Peanut Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hot & Spicy Cheddar Crunchy Snack Crackers, Hot & Spicy Cheddar has a BSI of 34.4 while Crackers, Peanut Butter has a BSI of 46.6. Hot & Spicy Cheddar Crunchy Snack Crackers, Hot & Spicy Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Hot & Spicy Cheddar Crunchy Snack Crackers, Hot & Spicy Cheddar appears to be the better choice for diabetics with a lower BSI score of 34.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hot & Spicy Cheddar Crunchy Snack Crackers, Hot & Spicy Cheddar contains 65.5g of carbohydrates per 100g, while Crackers, Peanut Butter contains 53.3g per 100g. Crackers, Peanut Butter has 12.3g fewer carbs, which may result in less blood sugar impact.
Hot & Spicy Cheddar Crunchy Snack Crackers, Hot & Spicy Cheddar provides 3.4g of fiber per 100g, compared to 3.9g in Crackers, Peanut Butter. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.