Which food has less impact on blood sugar?
Hot & Spicy Chicken Wings
Bran Zan Holdings, LlcWhite Meat Chicken Chicken Nuggets
KidfreshComparing Key Nutrients
| Nutrient | Hot & Spicy ... | White Meat C... |
|---|---|---|
| Carbs | 2.0g | 13.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 14.0g | 12.0g |
| Fat | 11.0g | 4.0g |
Estimated Blood Sugar Response
Hot & Spicy Chicken Wings vs White Meat Chicken Chicken Nuggets: Significant difference in blood sugar impact. White Meat Chicken Chicken Nuggets has moderate impact (BSI 21.2) compared to Hot & Spicy Chicken Wings's minimal impact (BSI 3.8). White Meat Chicken Chicken Nuggets contains 11.0g more carbs per serving, White Meat Chicken Chicken Nuggets provides 2.0g more fiber. Hot & Spicy Chicken Wings is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hot & Spicy Chicken Wings
White Meat Chicken Chicken Nuggets
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Hot & Spicy Chicken Wings
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DISJOINTED CHICKEN WINGS, RUBBED WITH: BROWN SUGAR, SALT, SUGAR, MALTODEXTRIN, HOT SAUCE (AGED CAYENNE PEPPERS, VINEGAR, SALT, GARLIC POWDER), GARLIC POWDER, ONION POWDER, PAPRIKA, NATURAL FLAVORS, CHILI PEPPER, SPICES, ANHYDROUS MILK FAT, EXTRACTIVES OF PAPRIKA, NONFAT MILK, MAPLE SYRUP, MUSTARD SEED, MOLASSES, VANILLA EXTRACT, CITRIC ACID, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), CORN STARCH
White Meat Chicken Chicken Nuggets
Serving size 80.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BREAST MEAT, WHOLE WHEAT FLOUR, WATER, PUREED CAULIFLOWER, DICED ONIONS, UNBLEACHED WHEAT FLOUR, CORN STARCH, SALT, YELLOW CORN FLOUR, RICE STARCH, YEAST, ONION POWDER, GARLIC POWDER, CELERY SEEDS, MOLASSES, LEAVENING (BAKING SODA, CREAM OF TARTAR), SEA SALT, WHOLE GRAIN MILLET FLOUR, BROWNED IN EXPELLER PRESSED CANOLA OIL
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hot & Spicy Chicken Wings
Minerals
White Meat Chicken Chi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Hot & Spicy Chicken Wings Tags
No tags available for this food
White Meat Chicken Chicken Nuggets Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hot & Spicy Chicken Wings has a BSI of 3.8 while White Meat Chicken Chicken Nuggets has a BSI of 21.2. Hot & Spicy Chicken Wings has the lower blood sugar impact, making it potentially better for blood glucose management.
Hot & Spicy Chicken Wings appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hot & Spicy Chicken Wings contains 2.4g of carbohydrates per 100g, while White Meat Chicken Chicken Nuggets contains 16.3g per 100g. Hot & Spicy Chicken Wings has 13.9g fewer carbs, which may result in less blood sugar impact.
Hot & Spicy Chicken Wings provides 0.0g of fiber per 100g, compared to 2.5g in White Meat Chicken Chicken Nuggets. White Meat Chicken Chicken Nuggets provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen poultry, chicken & turkey category to find more alternatives and make additional comparisons.