Which food has less impact on blood sugar?
Hot Spicy Yellow Pepper Paste
Asian Sauce, Spicy Orange
Comparing Key Nutrients
| Nutrient | Hot Spicy Ye... | Asian Sauce,... |
|---|---|---|
| Carbs | 2.0g | 9.0g |
| Sugars | 0.0g | 8.0g |
| Fiber | 1.0g | 0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hot Spicy Yellow Pepper Paste
Asian Sauce, Spicy Orange
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hot Spicy Yellow Pepper Paste
Serving size 14.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YELLOW HOT PEPPER, SALT, CITRIC ACID AND SODIUM BENZOATE AS PRESERVATIVE.
Asian Sauce, Spicy Orange
Serving size 30.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, TAMARI SAUCE (WATER, SOYBEANS, SALT, ALCOHOL), ORANGE JUICE CONCENTRATE, WHITE VINEGAR, CORNSTARCH, ORANGE PEEL (ORANGE PEEL, WATER, CITRIC ACID), GARLIC, TOMATO PASTE, GINGER PUREE (GINGER, WATER), SALT, RED BELL PEPPERS, TOASTED SESAME OIL, CRUSHED RED PEPPERS, ONIONS, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hot Spicy Yellow Peppe...
Minerals
Asian Sauce, Spicy Orange
Vitamins
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Hot Spicy Yellow Pepper Paste
Asian Sauce, Spicy Orange
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hot Spicy Yellow Pepper Paste Tags
Asian Sauce, Spicy Orange Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Hot Spicy Yellow Pepper Paste
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hot Spicy Yellow Pepper Paste, Hot Spicy has a BSI of 2.0 while Asian Sauce, Spicy Orange has a BSI of 17.9. Hot Spicy Yellow Pepper Paste, Hot Spicy has the lower blood sugar impact, making it potentially better for blood glucose management.
Hot Spicy Yellow Pepper Paste, Hot Spicy appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hot Spicy Yellow Pepper Paste, Hot Spicy contains 14.3g of carbohydrates per 100g, while Asian Sauce, Spicy Orange contains 30.0g per 100g. Hot Spicy Yellow Pepper Paste, Hot Spicy has 15.7g fewer carbs, which may result in less blood sugar impact.
Hot Spicy Yellow Pepper Paste, Hot Spicy provides 7.1g of fiber per 100g, compared to 0g in Asian Sauce, Spicy Orange. Hot Spicy Yellow Pepper Paste, Hot Spicy provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.