Which food has less impact on blood sugar?
Howe Bit O Honey, 9.5 Oz
George J. Howe CompanyApple Walnut Salad With Chicken Spring Mix Lettuce, Diced White Meat Chicken, Green And Red Apples, Blue Cheese, Walnuts & Cranberries, Apple Walnut With Chicken
Target StoresComparing Key Nutrients
| Nutrient | Howe Bit O H... | Apple Walnut... |
|---|---|---|
| Carbs | 28.0g | 34.0g |
| Sugars | 15.0g | 25.0g |
| Fiber | 3.0g | 4.1g |
| Protein | 1.0g | 14.0g |
| Fat | 1.5g | 26.0g |
Estimated Blood Sugar Response
Howe Bit O Honey, 9.5 Oz vs Apple Walnut Salad With Chicken Spring Mix Lettuce, Diced White Meat Chicken, Green And Red Apples, Blue Cheese, Walnuts & Cranberries, Apple Walnut With Chicken comparison: Apple Walnut Salad With Chicken Spring Mix Lettuce, Diced White Meat Chicken, Green And Red Apples, Blue Cheese, Walnuts & Cranberries, Apple Walnut With Chicken has a very high blood sugar impact (BSI 58.3) while Howe Bit O Honey, 9.5 Oz has high impact (BSI 49.4). Apple Walnut Salad With Chicken Spring Mix Lettuce, Diced White Meat Chicken, Green And Red Apples, Blue Cheese, Walnuts & Cranberries, Apple Walnut With Chicken contains 6.0g more carbs per serving, Apple Walnut Salad With Chicken Spring Mix Lettuce, Diced White Meat Chicken, Green And Red Apples, Blue Cheese, Walnuts & Cranberries, Apple Walnut With Chicken provides 1.1g more fiber. Consider Howe Bit O Honey, 9.5 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Howe Bit O Honey, 9.5 Oz
Apple Walnut Salad With Chicken Spring Mix Lettuce, Diced White Meat Chicken, Green And Red Apples, Blue Cheese, Walnuts & Cranberries, Apple Walnut With Chicken
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Howe Bit O Honey, 9.5 Oz
Serving size 33.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, SUGAR, NON FAT MILK, HYDROGENATED COCONUT OIL, ALMONDS, (ALMONDS, SAFFLOWER AND/OR SUNFLOWER AND/OR CANOLA OIL), HONEY, SALT, EGG WHITES, MODIFIED SOY PROTEIN, NATURAL FLAVOR
Apple Walnut Salad With Chicken Spring Mix Lettuce, Diced White Meat Chicken, Green And Red Apples, Blue Cheese, Walnuts & Cranberries, Apple Walnut With Chicken
Serving size 255.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPRING MIX LETTUCE (GREEN LEAF LETTUCE, SPRING MIX [MAY CONTAIN SOME OR ALL OF THE FOLLOWING BABY WHOLE LEAF VARIETIES: GREEN LEAF, MIZUNA, GREEN ROMAINE, TANGO, GREEK OAK, GREEN CHARD, BABY SPINACH, ARUGULA, FRISEE, TATSOI, MACHE, RED CHARD, RED LEAF, LOLLA ROSA, RED ROMAINE, RED MUSTARD, RADICCHIO, RED OAK, BEET TOPS], CARROTS), SWEET ONION DRESSING (WATER, CANOLA OIL, SUGAR, DIJON MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, SPICES, TARTARIC ACID], ONION, WHITE WINE VINEGAR, ONION JUICE, APPLE CIDER VINEGAR, CONTAINS LESS THAN 2% OF: DEHYDRATED ONION, SALT, DISTILLED VINEGAR, SPICES, SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVE], XANTHAN GUM, NATURAL FLAVOR, LEMON JUICE CONCENTRATE, EXTRACTIVE OF ANNATTO [DEHYDRATED]), CHICKEN BREAST MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, CULTURED SUGAR AND VINEGAR, POTATO STARCH, SEA SALT, NATURAL FLAVORINGS), GREEN APPLE (CALCIUM ASCORBATE [VITAMIN C, CALCIUM, SALT]), RED APPLE (CALCIUM ASCORBATE [VITAMIN C, CALCIUM, SALT]), BLUE CHEESE (MILK, CULTURES, SALT AND ENZYMES), GLAZED WALNUTS (WALNUTS, HONEY, POWDER [SUCROSE, WHEAT STARCH, HONEY], HONEY COATING [SUGAR, HONEY, SALT, CORN STARCH, CARROTS {COLOR}, GUM ARABIC, XANTHAN GUM, PROPYLENE GLYCOL, NATURAL AND ARTIFICIAL FLAVORS {WITH ARTIFICIAL COLOR}, MOLASSES POWDER {REFINERY SYRUP, MOLASSES}, RAISIN JUICE CONCENTRATE, CITRIC ACID], VEGETABLE OIL [CANOLA AND/OR SUNFLOWER AND/OR SOYBEAN AND/OR PEANUT], MALTODEXTRIN, XANTHAN GUM, SUGAR, SALT), DRIED CRANBERRIES (CRANBERRY, SUGAR, SUNFLOWER OIL).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Howe Bit O Honey, 9.5 Oz
Minerals
Apple Walnut Salad Wit...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Howe Bit O Honey, 9.5 Oz Tags
Apple Walnut Salad With Chicken Spring Mix Lettuce, Diced White Meat Chicken, Green And Red Apples, Blue Cheese, Walnuts & Cranberries, Apple Walnut With Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Howe Bit O Honey, 9.5 Oz has a BSI of 49.4 while Apple Walnut Salad With Chicken Spring Mix Lettuce, Diced White Meat Chicken, Green And Red Apples, Blue Cheese, Walnuts & Cranberries, Apple Walnut With Chicken has a BSI of 58.3. Howe Bit O Honey, 9.5 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Howe Bit O Honey, 9.5 Oz appears to be the better choice for diabetics with a lower BSI score of 49.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Howe Bit O Honey, 9.5 Oz contains 84.9g of carbohydrates per 100g, while Apple Walnut Salad With Chicken Spring Mix Lettuce, Diced White Meat Chicken, Green And Red Apples, Blue Cheese, Walnuts & Cranberries, Apple Walnut With Chicken contains 13.3g per 100g. Apple Walnut Salad With Chicken Spring Mix Lettuce, Diced White Meat Chicken, Green And Red Apples, Blue Cheese, Walnuts & Cranberries, Apple Walnut With Chicken has 71.5g fewer carbs, which may result in less blood sugar impact.
Howe Bit O Honey, 9.5 Oz provides 9.1g of fiber per 100g, compared to 1.6g in Apple Walnut Salad With Chicken Spring Mix Lettuce, Diced White Meat Chicken, Green And Red Apples, Blue Cheese, Walnuts & Cranberries, Apple Walnut With Chicken. Howe Bit O Honey, 9.5 Oz provides 7.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.