Which food has less impact on blood sugar?
Mixed Vegetable Curry With Cottage Cheese
Axiom Apparel Group Inc.Three Cheese Mushroom Risotto, Three Cheese; Mushroom
LiptonComparing Key Nutrients
| Nutrient | Mixed Vegeta... | Three Cheese... |
|---|---|---|
| Carbs | 11.0g | 57.0g |
| Sugars | 4.0g | 2.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 3.0g | 7.0g |
| Fat | 8.0g | 2.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mixed Vegetable Curry With Cottage Cheese
Three Cheese Mushroom Risotto, Three Cheese; Mushroom
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Mixed Vegetable Curry With Cottage Cheese
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CARROTS, GREEN BEANS, POTATOES, TOMATOES, ONIONS, YOGURT (MILK, CULTURES), GREEN PEAS, KOHLRABI, SUNFLOWER OIL, COTTAGE CHEESE, CAPSICUM, CREAM, SPICES, GARLIC, SUGAR, CASHEWS, SALT, BUTTER, GINGER.
Three Cheese Mushroom Risotto, Three Cheese; Mushroom
Serving size 73.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 52.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED LONG GRAIN RICE [RICE, NIACIN, FERRIC ORTHOPHOSPHATE (IRON), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID], MODIFIED CORN STARCH, MALTODEXTRIN, MUSHROOMS, SKIM MILK POWDER, WHEY, MONOSODIUM GLUTAMATE, PARMESAN AND ROMANO CHEESES (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), YEAST EXTRACT, CREAM CHEESE (PASTEURIZED MILK, CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM), CORN STARCH, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, NATURAL FLAVOR, GUAR GUM, HIGH OLEIC SUNFLOWER OIL, ONION POWDER, POTASSIUM SALT, DISODIUM INOSINATE, DISODIUM GUANYLATE, SPICES, BUTTER (CREAM, SALT), SUGAR, GARLIC POWDER, ANNATTO EXTRACT (FOR COLOR)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mixed Vegetable Curry ...
Vitamins
Minerals
Three Cheese Mushroom ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Mixed Vegetable Curry With ...
Three Cheese Mushroom Risot...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mixed Vegetable Curry With Cottage Cheese Tags
Three Cheese Mushroom Risotto, Three Cheese; Mushroom Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mixed Vegetable Curry With Cottage Cheese has a BSI of 17.7 while Three Cheese Mushroom Risotto, Three Cheese; Mushroom has a BSI of 100.0. Mixed Vegetable Curry With Cottage Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Mixed Vegetable Curry With Cottage Cheese appears to be the better choice for diabetics with a lower BSI score of 17.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mixed Vegetable Curry With Cottage Cheese contains 8.8g of carbohydrates per 100g, while Three Cheese Mushroom Risotto, Three Cheese; Mushroom contains 78.1g per 100g. Mixed Vegetable Curry With Cottage Cheese has 69.3g fewer carbs, which may result in less blood sugar impact.
Mixed Vegetable Curry With Cottage Cheese provides 1.6g of fiber per 100g, compared to 4.1g in Three Cheese Mushroom Risotto, Three Cheese; Mushroom. Three Cheese Mushroom Risotto, Three Cheese; Mushroom provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.