Which food has less impact on blood sugar?
Revolution Foods, Turkey & Cheddar Kit
Revolution Foods, Inc.Uncured Hard Salami, White Cheddar Cheese & Crackers, Uncured Salami & Cheddar
Hormel Foods CorporationComparing Key Nutrients
| Nutrient | Revolution F... | Uncured Hard... |
|---|---|---|
| Carbs | 27.0g | 12.0g |
| Sugars | 13.0g | 2.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 15.0g | 11.0g |
| Fat | 11.0g | 20.0g |
Estimated Blood Sugar Response
Revolution Foods, Turkey & Cheddar Kit vs Uncured Hard Salami, White Cheddar Cheese & Crackers, Uncured Salami & Cheddar: Significant difference in blood sugar impact. Revolution Foods, Turkey & Cheddar Kit has high impact (BSI 47.5) compared to Uncured Hard Salami, White Cheddar Cheese & Crackers, Uncured Salami & Cheddar's moderate impact (BSI 22.1). Revolution Foods, Turkey & Cheddar Kit contains 15.0g more carbs per serving, Revolution Foods, Turkey & Cheddar Kit provides 2.0g more fiber. Uncured Hard Salami, White Cheddar Cheese & Crackers, Uncured Salami & Cheddar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Revolution Foods, Turkey & Cheddar Kit
Uncured Hard Salami, White Cheddar Cheese & Crackers, Uncured Salami & Cheddar
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Revolution Foods, Turkey & Cheddar Kit
Serving size 90.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OVEN-ROASTED TURKEY - TURKEY BREAST, WATER, 2% OR LESS OF: SEA SALT, EVAPORATED CANE SYRUP, SODIUM CARBONATE, NATURAL FLAVORS, CELERY JUICE. REAL CHEDDAR CHEESE - PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR, POTATO STARCH AND POWDERED CELLULOSE TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR). HONEY WHEAT CRACKERS - BUTTERMILK (CULTURED LOWFAT MILK, NONFAT DRY MILK, SODIUM CITRATE, SALT), ORGANIC STONE GROUND WHOLE WHEAT FLOUR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), CANOLA OIL, SUGAR, HONEY, SEA SALT, BAKING SODA, KOSHER SALT. STRAWBERRY FLAVORED FRUIT SNACK - CONCENTRATED APPLE PUREE (WITH ASCORBIC ACID), APPLE JUICE CONCENTRATE, STRAWBERRY JUICE CONCENTRATE, NATURAL FLAVOR, BLACK CARROT EXTRACT (COLOR), PECTIN, GLAZING AGENT (COCONUT OIL, BEESWAX).
Uncured Hard Salami, White Cheddar Cheese & Crackers, Uncured Salami & Cheddar
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES]), UNCURED HARD SALAMI NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN CULTURED CELERY AND CHERRY POWDERS, (BEEF AND PORK, SALT, CONTAINS 2% OR LESS OF WATER, TURBINADO SUGAR, SPICES, CULTURED CELERY POWDER, NATURAL FLAVORING, CHERRY POWDER, LACTIC ACID STARTER CULTURE, LIME JUICE CONCENTRATE), BUTTERCRISP CRACKERS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID], CANOLA OIL WITH TBHQ FOR FRESHNESS, SUGAR, CONTAINS 2% OR LESS OF SALT, CORN SYRUP, LEAVENING [BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE], BUTTER [CREAM {MILK}, SALT], SOY LECITHIN).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Revolution Foods, Turk...
Vitamins
Minerals
Uncured Hard Salami, W...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Revolution Foods, Turkey & Cheddar Kit Tags
Uncured Hard Salami, White Cheddar Cheese & Crackers, Uncured Salami & Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Uncured Hard Salami, White Cheddar Cheese & Crackers, Uncured Salami & Cheddar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Revolution Foods, Turkey & Cheddar Kit has a BSI of 47.5 while Uncured Hard Salami, White Cheddar Cheese & Crackers, Uncured Salami & Cheddar has a BSI of 22.1. Uncured Hard Salami, White Cheddar Cheese & Crackers, Uncured Salami & Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Uncured Hard Salami, White Cheddar Cheese & Crackers, Uncured Salami & Cheddar appears to be the better choice for diabetics with a lower BSI score of 22.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Revolution Foods, Turkey & Cheddar Kit contains 30.0g of carbohydrates per 100g, while Uncured Hard Salami, White Cheddar Cheese & Crackers, Uncured Salami & Cheddar contains 18.5g per 100g. Uncured Hard Salami, White Cheddar Cheese & Crackers, Uncured Salami & Cheddar has 11.5g fewer carbs, which may result in less blood sugar impact.
Revolution Foods, Turkey & Cheddar Kit provides 2.2g of fiber per 100g, compared to 0.0g in Uncured Hard Salami, White Cheddar Cheese & Crackers, Uncured Salami & Cheddar. Revolution Foods, Turkey & Cheddar Kit provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.