Which food has less impact on blood sugar?
Ice Cream Bar, Vanilla
Dove InternationalMini Bundt Cakes, Vanilla
Siderno Bakery, LlcComparing Key Nutrients
| Nutrient | Ice Cream Ba... | Mini Bundt C... |
|---|---|---|
| Carbs | 28.0g | 20.0g |
| Sugars | 23.0g | 12.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 2.0g |
| Fat | 14.0g | 7.0g |
Estimated Blood Sugar Response
Ice Cream Bar, Vanilla vs Mini Bundt Cakes, Vanilla: Significant difference in blood sugar impact. Ice Cream Bar, Vanilla has very high impact (BSI 54.0) compared to Mini Bundt Cakes, Vanilla's high impact (BSI 38.7). Ice Cream Bar, Vanilla contains 8.0g more carbs per serving. Mini Bundt Cakes, Vanilla is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ice Cream Bar, Vanilla
Mini Bundt Cakes, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ice Cream Bar, Vanilla
Serving size 69.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ICE CREAM: SKIM MILK, CREAM, SUGAR, CORN SYRUP, WHEY, MONO AND DIGLYCERIDES, CAROB BEAN GUM, GUAR GUM, ANNATTO EXTRACT (COLOR), MILKFAT, CARRAGEENAN, LACTOSE, SALT, NATURAL AND ARTIFICIAL FLAVOR. COATING: SUGAR, COCONUT OIL, MILK, LACTOSE, PALM OIL, CHOCOLATE, COCOA POWDER, SOY LECITHIN, ARTIFICIAL FLAVOR. CARAMEL: CORN SYRUP, SKIM MILK, SUGAR, PALM OIL, MILKFAT, LACTOSE, SALT, CARRAGEENAN, ARTIFICIAL FLAVOR. COOKIE PIECES: WHEAT FLOUR, PALM OIL, SUGAR, CANOLA OIL, MONOGLYCERIDE, MALTODEXTRIN, HONEY, SODIUM BICARBONATE, SOY LECITHIN, COCOA PROCESSED WITH ALKALI, SALT, NATURAL AND ARTIFICIAL FLAVORS, CARAMEL COLOR.
Mini Bundt Cakes, Vanilla
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, FOOD STARCH-MODIFIED, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: WHEY, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), SALT, PALM OIL, NATURAL AND ARTIFICIAL FLAVORS, EMULSIFIER BLEND (PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID PRESERVATIVE), XANTHAN GUM, SODIUM ALGINATE, TITANIUM DIOXIDE COLOR, CORN SYRUP, PROPYLENE GLYCOL, AGAR-AGAR, SORBIC ACID PRESERVATIVE, GUAR GUM, SODIUM BENSOATE PRESERVATIVE, DEXTROSE, CORN STARCH, POLYSORBATE 80, CORN SYRUP SOLIDS, POTASSIUM SORBATE PRESERVATIVE, SODIUM CITRATE, BETACAROTENE COLOR, TURMERIC COLOR, ALPHA-TOCOPHEROL PRESERVATIVE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ice Cream Bar, Vanilla
Vitamins
Minerals
Mini Bundt Cakes, Vanilla
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ice Cream Bar, Vanilla Tags
Mini Bundt Cakes, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ice Cream Bar, Vanilla has a BSI of 54.0 while Mini Bundt Cakes, Vanilla has a BSI of 38.7. Mini Bundt Cakes, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Mini Bundt Cakes, Vanilla appears to be the better choice for diabetics with a lower BSI score of 38.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ice Cream Bar, Vanilla contains 40.6g of carbohydrates per 100g, while Mini Bundt Cakes, Vanilla contains 46.5g per 100g. Ice Cream Bar, Vanilla has 5.9g fewer carbs, which may result in less blood sugar impact.
Ice Cream Bar, Vanilla provides 0.0g of fiber per 100g, compared to 0.0g in Mini Bundt Cakes, Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.