Which food has less impact on blood sugar?
Ice Cream Mix, Creamy Vanilla
Newell Brands Inc.Bob's Red Mill, Shortbread Cookie Mix
Bob's Red Mill Natural Foods, Inc.Comparing Key Nutrients
| Nutrient | Ice Cream Mi... | Bob's Red Mi... |
|---|---|---|
| Carbs | 20.0g | 29.0g |
| Sugars | 19.0g | 8.0g |
| Fiber | 0.0g | 0.5g |
| Protein | 1.0g | 1.0g |
| Fat | 1.5g | 0.0g |
Estimated Blood Sugar Response
Ice Cream Mix, Creamy Vanilla vs Bob's Red Mill, Shortbread Cookie Mix: Significant difference in blood sugar impact. Bob's Red Mill, Shortbread Cookie Mix has very high impact (BSI 56.7) compared to Ice Cream Mix, Creamy Vanilla's high impact (BSI 39.3). Bob's Red Mill, Shortbread Cookie Mix contains 9.0g more carbs per serving. Ice Cream Mix, Creamy Vanilla is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ice Cream Mix, Creamy Vanilla
Bob's Red Mill, Shortbread Cookie Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ice Cream Mix, Creamy Vanilla
Serving size 23.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, NONFAT DRY MILK, COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, POTASSIUM & SODIUM PHOSPHATE, MONO & DIGLYCERIDES ARTIFICIAL FLAVOR, SODIUM ALGINATE, GUAR GUM, XANTHAN GUM, SOY LECITHIN, CARRAGEENAN, COLOR (ANNATTO & TURMERIC EXTRACT).
Bob's Red Mill, Shortbread Cookie Mix
Serving size 33.0 Gg
% Daily Value*
* 20.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATO STARCH, SUGAR, WHOLE GRAIN SORGHUM FLOUR, CORNSTARCH, TAPIOCA STARCH, SEA SALT (MAGNESIUM CARBONATE), XANTHAN GUM, NATURAL VANILLA POWDER (SUGAR, CORNSTARCH, VANILLA EXTRACT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ice Cream Mix, Creamy ...
Minerals
Bob's Red Mill, Shortb...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ice Cream Mix, Creamy Vanilla Tags
Bob's Red Mill, Shortbread Cookie Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ice Cream Mix, Creamy Vanilla has a BSI of 39.3 while Bob's Red Mill, Shortbread Cookie Mix has a BSI of 56.7. Ice Cream Mix, Creamy Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Ice Cream Mix, Creamy Vanilla appears to be the better choice for diabetics with a lower BSI score of 39.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ice Cream Mix, Creamy Vanilla contains 87.0g of carbohydrates per 100g, while Bob's Red Mill, Shortbread Cookie Mix contains 87.9g per 100g. Both foods have similar carbohydrate content.
Ice Cream Mix, Creamy Vanilla provides 0.0g of fiber per 100g, compared to 1.5g in Bob's Red Mill, Shortbread Cookie Mix. Bob's Red Mill, Shortbread Cookie Mix provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.