Which food has less impact on blood sugar?
Cranberry Orange Quick Bread Mix, Cranberry; Orange
Continental Mills, Inc.Jalapeno Unleashed Cornbread, Jalapeno
Baker MillsComparing Key Nutrients
| Nutrient | Cranberry Or... | Jalapeno Unl... |
|---|---|---|
| Carbs | 25.0g | 39.0g |
| Sugars | 12.0g | 6.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 1.0g | 10.0g |
| Fat | 0.5g | 9.0g |
Estimated Blood Sugar Response
Cranberry Orange Quick Bread Mix, Cranberry; Orange vs Jalapeno Unleashed Cornbread, Jalapeno: Significant difference in blood sugar impact. Jalapeno Unleashed Cornbread, Jalapeno has very high impact (BSI 66.3) compared to Cranberry Orange Quick Bread Mix, Cranberry; Orange's high impact (BSI 47.6). Jalapeno Unleashed Cornbread, Jalapeno contains 14.0g more carbs per serving, Jalapeno Unleashed Cornbread, Jalapeno provides 3.0g more fiber. Cranberry Orange Quick Bread Mix, Cranberry; Orange is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cranberry Orange Quick Bread Mix, Cranberry; Orange
Jalapeno Unleashed Cornbread, Jalapeno
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cranberry Orange Quick Bread Mix, Cranberry; Orange
Serving size 35.0 GRMg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
QUICK BREAD MIX: ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, DEXTROSE, FOOD STARCH-MODIFIED, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SALT, SOYBEAN OIL, DRIED ORANGE PEEL, ARABIC GUM, NATURAL FLAVOR, TAPIOCA STARCH, CITRIC ACID, XANTHAN GUM, CRANBERRIES AND ORANGE PEEL: SLICED CRANBERRIES, WATER, SUGAR, ORANGE PEEL
Jalapeno Unleashed Cornbread, Jalapeno
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% WHOLE GRAIN CORNMEAL, 100% WHOLE GRAIN WHEAT FLOUR, PALM OIL, WHEAT PROTEIN ISOLATE, CANE SUGAR, HONEY POWDER (HONEY, WHEAT STARCH), WHEY PROTEIN CONCENTRATE, BUTTERMILK, BUTTER FLAVORED POWDER (MODIFIED CORN STARCH, SALT, WHEY SOLIDS, NON-FAT DRY MILK, DEHYDRATED BUTTER, NATURAL BUTTER FLAVOR, SUGAR, XANTHAN GUM, LACTIC ACID [TUMERIC AND ANNATTO FOR COLOR]), LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), SEA SALT, JALAPENO PEPPER, ONION.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cranberry Orange Quick...
Minerals
Jalapeno Unleashed Cor...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cranberry Orange Quick Bread Mix, Cranberry; Orange Tags
Jalapeno Unleashed Cornbread, Jalapeno Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cranberry Orange Quick Bread Mix, Cranberry; Orange has a BSI of 47.6 while Jalapeno Unleashed Cornbread, Jalapeno has a BSI of 66.3. Cranberry Orange Quick Bread Mix, Cranberry; Orange has the lower blood sugar impact, making it potentially better for blood glucose management.
Cranberry Orange Quick Bread Mix, Cranberry; Orange appears to be the better choice for diabetics with a lower BSI score of 47.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cranberry Orange Quick Bread Mix, Cranberry; Orange contains 71.4g of carbohydrates per 100g, while Jalapeno Unleashed Cornbread, Jalapeno contains 60.0g per 100g. Jalapeno Unleashed Cornbread, Jalapeno has 11.4g fewer carbs, which may result in less blood sugar impact.
Cranberry Orange Quick Bread Mix, Cranberry; Orange provides 2.9g of fiber per 100g, compared to 6.2g in Jalapeno Unleashed Cornbread, Jalapeno. Jalapeno Unleashed Cornbread, Jalapeno provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.