Which food has less impact on blood sugar?
Ice Sparkling Water Beverage, Black Raspberry
Safeway, Inc.Lavender
Dry Soda Co.Comparing Key Nutrients
| Nutrient | Ice Sparklin... | Lavender |
|---|---|---|
| Carbs | 1.0g | 12.0g |
| Sugars | 1.0g | 12.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Ice Sparkling Water Beverage, Black Raspberry vs Lavender: Significant difference in blood sugar impact. Lavender has moderate impact (BSI 24.0) compared to Ice Sparkling Water Beverage, Black Raspberry's minimal impact (BSI 2.0). Lavender contains 11.0g more carbs per serving. Ice Sparkling Water Beverage, Black Raspberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ice Sparkling Water Beverage, Black Raspberry
Lavender
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ice Sparkling Water Beverage, Black Raspberry
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, BLACKBERRY JUICE CONCENTRATE, MALIC ACID, NATURAL FLAVOR, POTASSIUM SORBATE AND POTASSIUM BENZOATE (PRESERVATIVES), SUCRALOSE, GREEN TEA, RED 40, MAGNESIUM SULFATE, CALCIUM CHLORIDE, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), NIACINAMIDE (VITAMIN B3), D-CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), BIOTIN, CHOLECALCIFEROL (VITAMIN D3), CYANOCOBALAMIN (VITAMIN B12).
Lavender
Serving size 237.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURIFIED CARBONATED WATER, PURE CANE SUGAR, NATURAL FLAVOR, PHOSPHORIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ice Sparkling Water Be...
Vitamins
Minerals
Lavender
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ice Sparkling Water Beverage, Black Raspberry Tags
Lavender Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ice Sparkling Water Beverage, Black Raspberry has a BSI of 2.0 while Lavender has a BSI of 24.0. Ice Sparkling Water Beverage, Black Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Ice Sparkling Water Beverage, Black Raspberry appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ice Sparkling Water Beverage, Black Raspberry contains 0.3g of carbohydrates per 100g, while Lavender contains 5.1g per 100g. Ice Sparkling Water Beverage, Black Raspberry has 4.8g fewer carbs, which may result in less blood sugar impact.
Ice Sparkling Water Beverage, Black Raspberry provides 0g of fiber per 100g, compared to 0g in Lavender. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.