Which food has less impact on blood sugar?
Ice Sparkling Water Beverage With Juice, Lemonade
Safeway, Inc.Pop Water, Fruit Flavored Sparkling Beverage, Natural Orange, Natural Orange
Kmc Concepts, Inc.Comparing Key Nutrients
| Nutrient | Ice Sparklin... | Pop Water, F... |
|---|---|---|
| Carbs | 3.0g | 14.0g |
| Sugars | 1.0g | 7.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Ice Sparkling Water Beverage With Juice, Lemonade vs Pop Water, Fruit Flavored Sparkling Beverage, Natural Orange, Natural Orange: Significant difference in blood sugar impact. Pop Water, Fruit Flavored Sparkling Beverage, Natural Orange, Natural Orange has moderate impact (BSI 28.0) compared to Ice Sparkling Water Beverage With Juice, Lemonade's low impact (BSI 6.0). Pop Water, Fruit Flavored Sparkling Beverage, Natural Orange, Natural Orange contains 11.0g more carbs per serving. Ice Sparkling Water Beverage With Juice, Lemonade is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ice Sparkling Water Beverage With Juice, Lemonade
Pop Water, Fruit Flavored Sparkling Beverage, Natural Orange, Natural Orange
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ice Sparkling Water Beverage With Juice, Lemonade
Serving size 503.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, LEMON JUICE CONCENTRATE, CITRIC ACID, NATURAL FLAVOR, POTASSIUM SORBATE AND POTASSIUM BENZOATE (PRESERVATIVES), SUCRALOSE, GREEN TEA, GUM ACACIA, SUCRALOSE ACETATE ISOBUTYRATE, MAGNESIUM SULFATE, CALCIUM CHLORIDE, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), NIACINAMIDE (VITAMIN B3), D-CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), YELLOW 5, BIOTIN, CHOLECALCIFEROL (VITAMIN D3), CYANOCOBALAMIN (VITAMIN B12).
Pop Water, Fruit Flavored Sparkling Beverage, Natural Orange, Natural Orange
Serving size 355.0 MLg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, SUGAR, ERYTHRITOL, CITRIC ACID, MALIC ACID, STEVIA REBAUDIANA LEAF EXTRACT, NATURAL FLAVOR (EXTRACTS OF NATURAL ORANGE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ice Sparkling Water Be...
Vitamins
Minerals
Pop Water, Fruit Flavo...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ice Sparkling Water Beverage With Juice, Lemonade Tags
Pop Water, Fruit Flavored Sparkling Beverage, Natural Orange, Natural Orange Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ice Sparkling Water Beverage With Juice, Lemonade
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Report Data Issues for Pop Water, Fruit Flavored Sparkling Beverage, Natural Orange, Natural Orange
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ice Sparkling Water Beverage With Juice, Lemonade has a BSI of 6.0 while Pop Water, Fruit Flavored Sparkling Beverage, Natural Orange, Natural Orange has a BSI of 28.0. Ice Sparkling Water Beverage With Juice, Lemonade has the lower blood sugar impact, making it potentially better for blood glucose management.
Ice Sparkling Water Beverage With Juice, Lemonade appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ice Sparkling Water Beverage With Juice, Lemonade contains 0.6g of carbohydrates per 100g, while Pop Water, Fruit Flavored Sparkling Beverage, Natural Orange, Natural Orange contains 3.9g per 100g. Ice Sparkling Water Beverage With Juice, Lemonade has 3.3g fewer carbs, which may result in less blood sugar impact.
Ice Sparkling Water Beverage With Juice, Lemonade provides 0.0g of fiber per 100g, compared to 0g in Pop Water, Fruit Flavored Sparkling Beverage, Natural Orange, Natural Orange. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.