Which food has less impact on blood sugar?
Iced Birthday Sliced Cake, Iced Birthday
Target StoresPeanut Butter Flavored Swiss Rolls, Peanut Butter
Flowers Foods, Inc.Comparing Key Nutrients
| Nutrient | Iced Birthda... | Peanut Butte... |
|---|---|---|
| Carbs | 27.0g | 40.0g |
| Sugars | 18.0g | 22.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 6.0g |
| Fat | 9.0g | 20.0g |
Estimated Blood Sugar Response
Iced Birthday Sliced Cake, Iced Birthday vs Peanut Butter Flavored Swiss Rolls, Peanut Butter: Significant difference in blood sugar impact. Peanut Butter Flavored Swiss Rolls, Peanut Butter has extremely high impact (BSI 75.7) compared to Iced Birthday Sliced Cake, Iced Birthday's very high impact (BSI 52.1). Peanut Butter Flavored Swiss Rolls, Peanut Butter contains 13.0g more carbs per serving. Iced Birthday Sliced Cake, Iced Birthday is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Iced Birthday Sliced Cake, Iced Birthday
Peanut Butter Flavored Swiss Rolls, Peanut Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Iced Birthday Sliced Cake, Iced Birthday
Serving size 50.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAKE: SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, SOYBEAN OIL, WATER, BUTTER (CREAM, NATURAL FLAVOR), CANDY BITS (SUGAR, CORN SYRUP, CORN CEREAL, CORNSTARCH, HYDROGENATED PALM OIL, NATURAL AND ARTIFICIAL FLAVOR, RED 40, YELLOW 6, BLUE 1, YELLOW 5), FOOD STARCH-MODIFIED, WHEAT STARCH, DRY WHOLE MILK, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR, SALT, SOY LECITHIN, XANTHAN GUM, CITRIC ACID, CELLULOSE GUM. ICING: ICING SUGAR (SUGAR, CORNSTARCH), BUTTERMILK (CULTURED LOWFAT MILK, NONFAT MILK), BUTTER (CREAM, NATURAL FLAVOR), PALM OIL SHORTENING, CORN SYRUP, GUAR GUM, NATURAL FLAVOR, MONO- AND DIGLYCERIDES.
Peanut Butter Flavored Swiss Rolls, Peanut Butter
Serving size 79.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONFECTIONERY COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA, WHEY [MILK] POWDER, WHOLE MILK POWDER, SKIM MILK POWDER, SOY LECITHIN, ARTIFICIAL FLAVORING), SUGAR, VEGETABLE OILS (SOYBEAN OIL AND PALM OIL), WHEY (MILK), ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, CORN SYRUP, PEANUT BUTTER (ROASTED PEANUTS, SUGAR, HYDROGENATED VEGETABLE OIL (RAPESEED, COTTONSEED, AND SOYBEAN OIL), SALT, PEANUT OIL, MONOGLYCERIDES, MOLASSES, CORNSTARCH), PEANUT COLORED CONFECTIONERY COATING (SUGAR, PALM KERNEL AND PALM OIL, NONFAT DRY MILK, YELLOW LAKE #6, YELLOW LAKE #5, BLUE LAKE #2, RED LAKE #40, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR), HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WATER, PARTIALLY DEFATTED PEANUT FLOUR, COCOA (NATURAL AND PROCESSED WITH ALKALI), CORN STARCH, GLYCERINE, ROASTED PEANUT EXTRACT, WHEAT FLOUR, SALT, MONO- AND DIGLYCERIDES, MODIFIED CORN STARCH, CARAMEL COLOR, EMULSIFIERS (PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, MONOGLYCERIDES, STEAROYL LACTYLIC ACID), EGG YOLKS, MALT EXTRACT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), POLYSORBATE 60, DATEM, XANTHAN GUM, MALTODEXTRIN, CELLULOSE GUM, SODIUM STEAROYL LACTYLATE, TRICALCIUM PHOSPHATE, ENZYMES, PARTIALLY HYDROGENATED SOYBEAN OIL, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, DEXTROSE, FD&C RED #40, CITRIC ACID, PHOSPHORIC ACID, PRESERVED WITH SODIUM PROPIONATE, SORBIC ACID, POTASSIUM SORBATE AND SODIUM BENZOATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Iced Birthday Sliced C...
Minerals
Peanut Butter Flavored...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Iced Birthday Sliced Cake, Iced Birthday Tags
Peanut Butter Flavored Swiss Rolls, Peanut Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Iced Birthday Sliced Cake, Iced Birthday
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Iced Birthday Sliced Cake, Iced Birthday has a BSI of 52.1 while Peanut Butter Flavored Swiss Rolls, Peanut Butter has a BSI of 75.7. Iced Birthday Sliced Cake, Iced Birthday has the lower blood sugar impact, making it potentially better for blood glucose management.
Iced Birthday Sliced Cake, Iced Birthday appears to be the better choice for diabetics with a lower BSI score of 52.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Iced Birthday Sliced Cake, Iced Birthday contains 54.0g of carbohydrates per 100g, while Peanut Butter Flavored Swiss Rolls, Peanut Butter contains 50.6g per 100g. Peanut Butter Flavored Swiss Rolls, Peanut Butter has 3.4g fewer carbs, which may result in less blood sugar impact.
Iced Birthday Sliced Cake, Iced Birthday provides 0.0g of fiber per 100g, compared to 0.0g in Peanut Butter Flavored Swiss Rolls, Peanut Butter. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.