Which food has less impact on blood sugar?

The Whoopie Vanilla Cream has less impact on blood sugar than Iced Jumbo Honey Buns

Iced Jumbo Honey Buns

The Whoopie Vanilla Cream

BSI: 100 - High Impact
BSI: 47 - High Impact

Iced Jumbo Honey Buns

g
Cakes, Cupcakes, Snack Cakes Hostess Brands, Llc Branded

The Whoopie Vanilla Cream

g
Cakes, Cupcakes, Snack Cakes Brittany Records Branded

Comparing Key Nutrients

Nutrient Iced Jumbo H... The Whoopie ...
Carbs 71.0g 25.0g
Sugars 30.0g 18.0g
Fiber 3.0g 1.0g
Protein 6.0g 2.0g
Fat 30.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Iced Jumbo Honey ...

The Whoopie Vanil...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Iced Jumbo Honey Buns

Serving size 135.0 Gg

Calories 581

% Daily Value*

Total Fat 30.0g 38%
Saturated Fat 16.0g 80%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 349.7mg 15%
Total Carbohydrates 71.0g 26%
Dietary Fiber 3.0g 11%
Total Sugars 30.0g

* 38.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 503.6mg 39%
Iron 2.9mg 16%
Potassium 113.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, VEGETABLE OIL (PALM, COTTONSEED, SOYBEAN), CINNAMON, CONTAINS 2% OR LESS: YEAST, MONO AND DIGLYCERIDES, CALCIUM CARBONATE, HONEY, MALTODEXTRIN, SALT, CORNSTARCH, DEFATTED SOY FLOUR, SODIUM STEAROYL LACTYLATE, SODIUM ACID PYROPHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, POLYSORBATE 60, CORN FLOUR, BAKING SODA, EGG YOLK, WHEY, ENZYMES, DATEM, GUAR GUM, XANTHAN GUM, SOY LECITHIN, COLOR (ANNATTO, TURMERIC, TITANIUM DIOXIDE), ASCORBIC ACID, PRESERVATIVE (CALCIUM PROPIONATE, POTASSIUM SORBATE), FUMARIC ACID, AMMONIUM SULFATE, MONOCALCIUM PHOSPHATE.

The Whoopie Vanilla Cream

Serving size 42.0 Gg

Calories 130

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.1mg 5%
Sodium 180.2mg 8%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CONFECTIONERS' SUGAR (SUGAR, CORN STARCH), ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTERMILK (CULTURED SKIM MILK, SALT, SODIUM CITRATE), BUTTER (CREAM, MILK, NATURAL FLAVORING), WATER, DUTCH PROCESSED COCOA POWDER, BROWN SUGAR, FREE RANGE EGGS, DARK CHOCOLATE (CHOCOLATE, SUGAR, COCOA BUTTER, SOY LECITHIN, VANILLA), SWEET CHOCOLATE, (SUGAR, COCOA LIQUOR, SOY LECITHIN, CINNAMON), VANILLA EXTRACT, BAKING SODA, SEA SALT, WHOLE MILK (VIT D ADDED).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Iced Jumbo Honey Buns

Minerals

Calcium 37% DV
Iron 12% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

The Whoopie Vanilla Cream

Vitamins

Vitamin A 26% DV

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Iced Jumbo Honey Buns

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 13 more

The Whoopie Vanilla Cream

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
Filler
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hostess Brands, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2129975

Report Data Issues for Iced Jumbo Honey Buns

Brand Brittany Records
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2286431

Report Data Issues for The Whoopie Vanilla Cream