Which food has less impact on blood sugar?
Icy Cold Fat Free Milk, Strawberry
Anderson Erickson Dairy Co.Vanilla Plant Based Milk, Vanilla
Ripple FoodsComparing Key Nutrients
| Nutrient | Icy Cold Fat... | Vanilla Plan... |
|---|---|---|
| Carbs | 23.0g | 13.0g |
| Sugars | 22.0g | 12.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 8.0g | 8.0g |
| Fat | 0.0g | 4.5g |
Estimated Blood Sugar Response
Icy Cold Fat Free Milk, Strawberry vs Vanilla Plant Based Milk, Vanilla: Significant difference in blood sugar impact. Icy Cold Fat Free Milk, Strawberry has high impact (BSI 45.7) compared to Vanilla Plant Based Milk, Vanilla's moderate impact (BSI 23.9). Icy Cold Fat Free Milk, Strawberry contains 10.0g more carbs per serving, Vanilla Plant Based Milk, Vanilla provides 1.0g more fiber. Vanilla Plant Based Milk, Vanilla is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Icy Cold Fat Free Milk, Strawberry
Vanilla Plant Based Milk, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Icy Cold Fat Free Milk, Strawberry
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FAT FREE MILK, SUGAR, DEXTROSE, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3, BEET JUICE EXTRACT (FOR COLOR).
Vanilla Plant Based Milk, Vanilla
Serving size 240.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PEA PROTEIN BLEND (WATER, PEA PROTEIN), CANE SUGAR, SUNFLOWER OIL, CONTAINS LESS THAN 1% OF VANILLA EXTRACT, VITAMIN A PALMITATE, VITAMIN D2, VITAMIN B12, TRICALCIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, SUNFLOWER LECITHIN, NATURAL FLAVOR, SEA SALT, GUAR GUM, GELLAN GUM
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Icy Cold Fat Free Milk...
Vitamins
Minerals
Vanilla Plant Based Mi...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Icy Cold Fat Free Milk, Strawberry Tags
Vanilla Plant Based Milk, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Icy Cold Fat Free Milk, Strawberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Icy Cold Fat Free Milk, Strawberry has a BSI of 45.7 while Vanilla Plant Based Milk, Vanilla has a BSI of 23.9. Vanilla Plant Based Milk, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Plant Based Milk, Vanilla appears to be the better choice for diabetics with a lower BSI score of 23.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Icy Cold Fat Free Milk, Strawberry contains 9.6g of carbohydrates per 100g, while Vanilla Plant Based Milk, Vanilla contains 5.4g per 100g. Vanilla Plant Based Milk, Vanilla has 4.2g fewer carbs, which may result in less blood sugar impact.
Icy Cold Fat Free Milk, Strawberry provides 0.0g of fiber per 100g, compared to 0.4g in Vanilla Plant Based Milk, Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.