Which food has less impact on blood sugar?

Sausage, Egg & Cheese Croissant Sandwiches, Sausage, Egg & Cheese has less impact on blood sugar than Ihop At Home, French Toast Breakfast Sandwich

Ihop At Home, French Toast Breakfast Sandwich

Sausage, Egg & Cheese Croissant Sandwiches, Sausage, Egg & Cheese

Ihop At Home, French Toast Breakfast Sandwich
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 136.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 1.0g Not digested -1.9
Net Carbs 22.0g Digestible carbs 44.1
Protein 13.0g Moderates impact -0.8
Fat 16.0g Slows digestion -0.8
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sausage, Egg & Cheese Croissant Sandwiches, Sausage, Egg & Cheese
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 21.1g Raises blood sugar 42.2
Fiber 0.8g Not digested -1.6
Net Carbs 20.3g Digestible carbs 40.6
Protein 9.4g Moderates impact -0.8
Fat 21.1g Slows digestion -1.3
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ihop At Home, French Toast Breakfast Sandwich

g
Frozen Breakfast Sandwiches, Biscuits & Meals Golden County Foods, Inc. Branded

Full Food Name

Ihop At Home, French Toast Breakfast Sandwich

Sausage, Egg & Cheese Croissant Sandwiches, Sausage, Egg & Cheese

g
Frozen Breakfast Sandwiches, Biscuits & Meals The Kroger Co. Branded

Full Food Name

Sausage, Egg & Cheese Croissant Sandwiches, Sausage, Egg & Cheese

Comparing Key Nutrients

Nutrient Ihop At Home... Sausage, Egg...
Carbs 23.0g 27.0g
Sugars 5.0g 5.0g
Fiber 1.0g 1.0g
Protein 13.0g 12.0g
Fat 16.0g 27.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ihop At Home, Fre...

Sausage, Egg & Ch...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ihop At Home, French Toast Breakfast Sandwich

Serving size 136.0 Gg

Calories 290

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 125.1mg 42%
Sodium 640.6mg 28%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 3%
Total Sugars 5.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 100.6mg 8%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), COOKED SAUSAGE (PORK, WATER, SUGAR, SALT, DEXTROSE, NATURAL FLAVORS, CORN SYRUP SOLIDS, CANE REFINERY SYRUPS, MAPLE SYRUP, MOLASSES, CARAMEL COLOR), WATER, EGG WHITES, PROCESSED AMERICAN YELLOW CHEESE (CULTURED MILK AND SKIM MILK, CREAM, SODIUM CITRATE, SALT, ARTIFICIAL COLOR, SODIUM PHOSPHATE, SORBIC ACID [PRESERVATIVE], ENZYMES, SOY LECITHIN), HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF THE FOLLOWING: AMMONIUM SULFATE, ASCORBIC ACID, CALCIUM SULFATE, CARAMEL COLOR, CELLULOSE GUM, CITRIC ACID, EGGS, EGG YOLKS, ENZYMES, MONOCALCIUM PHOSPHATE, MODIFIED CORNSTARCH, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE AND CALCIUM PROPIONATE (PRESERVATIVES), SALT, SOYBEAN OIL, SUGAR, WHEAT FLOUR, WHEAT GLUTEN, WHEAT STARCH, XANTHAN GUM, YEAST.

Sausage, Egg & Cheese Croissant Sandwiches, Sausage, Egg & Cheese

Serving size 128.0 GRMg

Calories 410

% Daily Value*

Total Fat 27.0g 35%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 115.2mg 38%
Sodium 829.4mg 36%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 89.6mg 7%
Iron 2.0mg 11%
Potassium 170.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CROISSANT: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), WATER, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SUGAR, SOYBEAN LECITHIN [SOY], MONOGLYCERIDES, POTASSIUM SORBATE AND CITRIC ACID [ADDED AS PRESERVATIVES], NATURAL FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE ADDED), SUGAR, CONTAINS 2% OR LESS OF: YEAST, SALT, WHEY, MODIFIED CORN STARCH, CALCIUM PROPIONATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVOR (DEXTROSE, SUGAR, MALTODEXTRIN, GUM ARABIC, MEDIUM CHAIN TRIGLYCERIDES), DOUGH CONDITIONER (WHEAT FLOUR, ASCORBIC ACID, ENZYMES). PORK SAUSAGE PATTY: PORK, WATER, CONTAINS 2% OR LESS OF: SALT, SUGAR, SODIUM PHOSPHATE, SPICE, DEXTROSE, FLAVORING, BHA, PROPYL GALLATE, CITRIC ACID, CARAMEL COLOR. EGG PATTY: WHOLE EGGS, WATER, DRY WHOLE MILK, SOYBEAN OIL, SALT, XANTHAN GUM, CITRIC ACID. PASTEURIZED PROCESS AMERICAN CHEESE: CULTURED MILK AND SKIM MILK, CREAM, SODIUM CITRATE, SALT, PAPRIKA AND ANNATTO (COLOR), SODIUM PHOSPHATE, ACETIC ACID, ENZYMES, SORBIC ACID (PRESERVATIVE), SOY LECITHIN (ANTI-STICKING AGENT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ihop At Home, French T...

Vitamins

Vitamin A 16% DV

Minerals

Calcium 7% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Sausage, Egg & Cheese ...

Minerals

Calcium 7% DV
Iron 9% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ihop At Home, French Toast ...

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Sausage, Egg & Cheese Crois...

Total Ingredients
58
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 16 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Sausage, Egg & Cheese Croissant Sandwiches, Sausage, Egg & Cheese Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Golden County Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2008944

Report Data Issues for Ihop At Home, French Toast Breakfast Sandwich

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2493345

Report Data Issues for Sausage, Egg & Cheese Croissant Sandwiches, Sausage, Egg & Cheese