Which food has less impact on blood sugar?
Ihop Chocolate Chip Pancakes, 19.4 Oz
Fancy Mixed Chinese Vegetables
Comparing Key Nutrients
| Nutrient | Ihop Chocola... | Fancy Mixed ... |
|---|---|---|
| Carbs | 45.0g | 3.0g |
| Sugars | 16.0g | 0.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 8.0g | 1.0g |
| Fat | 8.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ihop Chocolate Chip Pancakes, 19.4 Oz
Fancy Mixed Chinese Vegetables
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ihop Chocolate Chip Pancakes, 19.4 Oz
Serving size 110.0 GRMg
% Daily Value*
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN), BUTTERMILK, SOYBEAN OIL, EGGS, LESS THAN 2% OF: LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, CALCIUM CARBONATE), DEXTROSE, SALT, MONO- AND DIGLYCERIDES, NATURAL FLAVORS, MALT POWDER (BARLEY MALT, CORN SYRUP SOLIDS), POTATO STARCH, MALTODEXTRIN, XANTHAN GUM, SOY LECITHIN. CONTAINS: WHEAT, MILK, EGG, SOY
Fancy Mixed Chinese Vegetables
Serving size 114.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEAN SPROUTS, WATER, BAMBOO SHOOTS, WATER CHESTNUTS, MUSHROOMS, LESS THAN 2% OF: RED BELL PEPPERS, SALT, CITRIC ACID AND ASCORBIC ACID (TO PRESERVE COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ihop Chocolate Chip Pa...
Minerals
Fancy Mixed Chinese Ve...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Ihop Chocolate Chip Pancake...
Fancy Mixed Chinese Vegetables
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ihop Chocolate Chip Pancakes, 19.4 Oz Tags
Fancy Mixed Chinese Vegetables Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ihop Chocolate Chip Pancakes, 19.4 Oz
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Report Data Issues for Fancy Mixed Chinese Vegetables
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ihop Chocolate Chip Pancakes, 19.4 Oz has a BSI of 83.9 while Fancy Mixed Chinese Vegetables has a BSI of 3.9. Fancy Mixed Chinese Vegetables has the lower blood sugar impact, making it potentially better for blood glucose management.
Fancy Mixed Chinese Vegetables appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ihop Chocolate Chip Pancakes, 19.4 Oz contains 40.9g of carbohydrates per 100g, while Fancy Mixed Chinese Vegetables contains 2.6g per 100g. Fancy Mixed Chinese Vegetables has 38.3g fewer carbs, which may result in less blood sugar impact.
Ihop Chocolate Chip Pancakes, 19.4 Oz provides 1.8g of fiber per 100g, compared to 0.9g in Fancy Mixed Chinese Vegetables. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared/preserved foods variety packs category to find more alternatives and make additional comparisons.