Which food has less impact on blood sugar?

Meal Kit Cheese Cup has less impact on blood sugar than Ihop Rooty Tooty Fresh And Fruity Pancakes, 26.9 Oz

Ihop Rooty Tooty Fresh And Fruity Pancakes, 26.9 Oz

Meal Kit Cheese Cup

Ihop Rooty Tooty Fresh And Fruity Pancakes, 26.9 Oz
BSI: 76 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 40.1g Raises blood sugar 80.3
Fiber 1.3g Not digested -2.6
Net Carbs 38.8g Digestible carbs 77.7
Protein 5.3g Moderates impact -0.8
Fat 4.6g Slows digestion -0.5
Total Blood Sugar Impact 76

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Meal Kit Cheese Cup
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 28.8g Raises blood sugar 57.6
Fiber 2.3g Not digested -4.6
Net Carbs 26.5g Digestible carbs 53.0
Protein 5.7g Moderates impact -0.6
Fat 11.4g Slows digestion -0.9
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ihop Rooty Tooty Fresh And Fruity Pancakes, 26.9 Oz

g
Prepared/Preserved Foods Variety Packs Conagra Brands Inc Branded

Full Food Name

Ihop Rooty Tooty Fresh And Fruity Pancakes, 26.9 Oz

Meal Kit Cheese Cup

g
Prepared/Preserved Foods Variety Packs Es Foods Branded

Full Food Name

Meal Kit Cheese Cup

Comparing Key Nutrients

Nutrient Ihop Rooty T... Meal Kit Che...
Carbs 61.0g 76.0g
Sugars 27.0g 48.0g
Fiber 2.0g 6.1g
Protein 8.0g 15.0g
Fat 7.0g 30.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ihop Rooty Tooty ...

Meal Kit Cheese Cup

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ihop Rooty Tooty Fresh And Fruity Pancakes, 26.9 Oz

Serving size 152.0 GRMg

Calories 340

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 3.5g
Cholesterol 24.3mg 8%
Sodium 720.5mg 31%
Total Carbohydrates 61.0g 22%
Dietary Fiber 2.0g 7%
Total Sugars 27.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 100.3mg 8%
Iron 1.8mg 10%
Potassium 200.6mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUTTERMILK PANCAKE (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, BUTTERMILK, SOYBEAN OIL, EGGS, LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, CALCIUM CARBONATE], LESS THAN 2% OF: DEXTROSE, SALT, MONO- AND DIGLYCERIDES, NATURAL FLAVORS, MALT POWDER [BARLEY MALT, CORN SYRUP SOLIDS], POTATO STARCH, MALTODEXTRIN, XANTHAN GUM, SOY LECITHIN), STRAWBERRY COMPOTE (STRAWBERRIES, CORN SYRUP, SUGAR, HIGH FRUCTOSE CORN SYRUP, WATER, MODIFIED CORN STARCH, PROPYLENE GLYCOL, XANTHAN GUM, CITRIC ACID, SODIUM BENZOATE [PRESERVATIVE], RED 40, ARTIFICIAL FLAVORS). CONTAINS: WHEAT, MILK, EGG, SOY

Meal Kit Cheese Cup

Serving size 264.0 GRMg

Calories 620

% Daily Value*

Total Fat 30.0g 38%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.6mg 13%
Sodium 818.4mg 36%
Total Carbohydrates 76.0g 28%
Dietary Fiber 6.1g 22%
Total Sugars 48.0g

* 21.9g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 343.2mg 26%
Iron 7.0mg 39%
Potassium 778.8mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHEESE SPREAD: CHEDDAR CHEESE, (MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, CREAM, WHEY, SODIUM PHOSPHATE, SODIUM CITRATE, NATURAL CHEDDAR CHEESE FLAVOR, LOCUST BEAN GUM, SORBIC ACID (PRESERVATIVE), CALCIUM PROPIONATE, APO-CAROTENAL FOR COLOR. SUNFLOWER SEEDS - ROASTED, HONEY: SUNFLOWER KERNELS, SUGAR, SUNFLOWER OIL, HONEY, SALT, MALTODEXTRIN, XANTHAN GUM. RAISINS: CALIFORNIA SEEDLESS RAISINS, LESS THAN 0.5% CANOLA OIL. JUICE BREAKS VEGETABLE JUICE PUNCH: RECONSTITUTED VEGETABLE JUICE (WATER AND SWEET POTATO CONC.), RECONSTITUTED FRUIT JUICE BLEND (WATER AND CONC. JUICES OF APPLE AND WHITE GRAPE), NATURAL FLAVORING, CITRIC ACID, ASCORBIC ACID. WG WHEAT CRACKER: WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL , SUGAR, SALT, SODIUM BICARBONATE, MALT SYRUP, MOLASSES, HONEY, AMMONIUM BICARBONATE, ONION POWDER, CITRIC ACID, CREAM OF TARTAR (POTASSIUM BITARTRATE), SODIUM ACID PYROPHOSPHATE, HONEY FLAVOR, GARLIC POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ihop Rooty Tooty Fresh...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 7% DV
Iron 7% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Meal Kit Cheese Cup

Vitamins

Vitamin D 4% DV

Minerals

Calcium 13% DV
Iron 15% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ihop Rooty Tooty Fresh And ...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Meal Kit Cheese Cup

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 16 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ihop Rooty Tooty Fresh And Fruity Pancakes, 26.9 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517857

Report Data Issues for Ihop Rooty Tooty Fresh And Fruity Pancakes, 26.9 Oz

Brand Es Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2521973

Report Data Issues for Meal Kit Cheese Cup