Which food has less impact on blood sugar?
Inactive Breakfast Bun, French Toast, Whole Grain, Individually Wrapped, 3"
Bake Crafters Food CompanyDuncan Hines Wilderness Original Berry Medley Pie Filling And Topping, 22 Oz.
Conagra Brands, IncComparing Key Nutrients
| Nutrient | Inactive B... | Duncan Hines... |
|---|---|---|
| Carbs | 40.0g | 32.0g |
| Sugars | 13.0g | 26.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 6.0g | 0.0g |
| Fat | 10.0g | 0.0g |
Estimated Blood Sugar Response
Inactive Breakfast Bun, French Toast, Whole Grain, Individually Wrapped, 3" vs Duncan Hines Wilderness Original Berry Medley Pie Filling And Topping, 22 Oz. comparison: Inactive Breakfast Bun, French Toast, Whole Grain, Individually Wrapped, 3" has a very high blood sugar impact (BSI 71.7) while Duncan Hines Wilderness Original Berry Medley Pie Filling And Topping, 22 Oz. has very high impact (BSI 62.1). Inactive Breakfast Bun, French Toast, Whole Grain, Individually Wrapped, 3" contains 8.0g more carbs per serving, Inactive Breakfast Bun, French Toast, Whole Grain, Individually Wrapped, 3" provides 2.0g more fiber. Consider Duncan Hines Wilderness Original Berry Medley Pie Filling And Topping, 22 Oz. for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Inactive Breakfast Bun, French Toast, Whole Grain, Individually Wrapped, 3"
Duncan Hines Wilderness Original Berry Medley Pie Filling And Topping, 22 Oz.
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Inactive Breakfast Bun, French Toast, Whole Grain, Individually Wrapped, 3"
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, PALM OIL, CONTAINS 2% OR LESS OF: YEAST, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), SOY FLOUR, WHEY (MILK), SALT, SOY PROTEIN CONCENTRATE, GUAR GUM, SODIUM STEAROYL LACTYLATE, SOYBEAN OIL, SOY LECITHIN, ASCORBIC ACID, COLORED WITH TURMERIC AND ANNATTO, ENZYMES, CALCIUM PROPIONATE (TO RETARD SPOILAGE), WHEAT FLOUR, GUMS (CELLULOSE, GUAR, XANTHAN), WHEY PROTEIN ISOLATE, DICALCIUM PHOSPHATE ANHYDROUS, MAGNESIUM PHOSPHATE DIBASIC, CALCIUM SULFATE, FERRUS SULFATE DRIED, VITAMIN E ACETATE, VITAMIN A PALMITATE, NIACINAMIDE, PYRIDOXINE HCL, THIAMIN HCL, RIBOFLAVIN, VITAMIN B12, FOLIC ACID, WHEAT GLUTEN, MONO-AND DIGLYCERIDES, ANTIOXIDANTS (TOCOPHEROLS, ASCORBIC ACID, CITRIC ACID), WHEAT FLOUR, CINNAMON. GLAZE: SUGAR, CORNSTARCH, WATER, PALM OIL, NATURAL FLAVOR, PROPYLENE GLYCOL, GLYCERIN, MOLASSES, CARAMEL COLOR, ETHYL ALCOHOL, GUM, MILK, CALCIUM CARBONATE, AGAR, DEXTROSE, VEGETABLE MONOGLYCERIDES, ASCORBIC ACID, PALM OIL.
Duncan Hines Wilderness Original Berry Medley Pie Filling And Topping, 22 Oz.
Serving size 89.0 GRMg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HIGH FRUCTOSE CORN SYRUP, WATER, BLUEBERRIES, RED RASPBERRIES, STRAWBERRIES, MODIFIED FOOD STARCH, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Inactive Breakfast B...
Minerals
Duncan Hines Wildernes...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Inactive Breakfast Bun, French Toast, Whole Grain, Individually Wrapped, 3" Tags
Duncan Hines Wilderness Original Berry Medley Pie Filling And Topping, 22 Oz. Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Inactive Breakfast Bun, French Toast, Whole Grain, Individually Wrapped, 3" has a BSI of 71.7 while Duncan Hines Wilderness Original Berry Medley Pie Filling And Topping, 22 Oz. has a BSI of 62.1. Duncan Hines Wilderness Original Berry Medley Pie Filling And Topping, 22 Oz. has the lower blood sugar impact, making it potentially better for blood glucose management.
Duncan Hines Wilderness Original Berry Medley Pie Filling And Topping, 22 Oz. appears to be the better choice for diabetics with a lower BSI score of 62.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Inactive Breakfast Bun, French Toast, Whole Grain, Individually Wrapped, 3" contains 47.1g of carbohydrates per 100g, while Duncan Hines Wilderness Original Berry Medley Pie Filling And Topping, 22 Oz. contains 36.0g per 100g. Duncan Hines Wilderness Original Berry Medley Pie Filling And Topping, 22 Oz. has 11.1g fewer carbs, which may result in less blood sugar impact.
Inactive Breakfast Bun, French Toast, Whole Grain, Individually Wrapped, 3" provides 3.5g of fiber per 100g, compared to 1.1g in Duncan Hines Wilderness Original Berry Medley Pie Filling And Topping, 22 Oz.. Inactive Breakfast Bun, French Toast, Whole Grain, Individually Wrapped, 3" provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the desserts/dessert sauces/toppings category to find more alternatives and make additional comparisons.