Which food has less impact on blood sugar?
Inactive Breakfast Buns, Cinnamon Swirl, Bulk
Bake Crafters Food CompanyDonut, Whole Grain, Powdered Sugar, Individually Wrapped, 4.25" X 1.25"
Bake Crafters Food CompanyComparing Key Nutrients
| Nutrient | Inactive B... | Donut, Whole... |
|---|---|---|
| Carbs | 35.0g | 49.0g |
| Sugars | 14.0g | 24.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 4.0g | 4.0g |
| Fat | 12.0g | 12.0g |
Estimated Blood Sugar Response
Inactive Breakfast Buns, Cinnamon Swirl, Bulk vs Donut, Whole Grain, Powdered Sugar, Individually Wrapped, 4.25" X 1.25": Significant difference in blood sugar impact. Donut, Whole Grain, Powdered Sugar, Individually Wrapped, 4.25" X 1.25" has extremely high impact (BSI 89.4) compared to Inactive Breakfast Buns, Cinnamon Swirl, Bulk's very high impact (BSI 63.6). Donut, Whole Grain, Powdered Sugar, Individually Wrapped, 4.25" X 1.25" contains 14.0g more carbs per serving, Donut, Whole Grain, Powdered Sugar, Individually Wrapped, 4.25" X 1.25" provides 1.0g more fiber. Inactive Breakfast Buns, Cinnamon Swirl, Bulk is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Inactive Breakfast Buns, Cinnamon Swirl, Bulk
Donut, Whole Grain, Powdered Sugar, Individually Wrapped, 4.25" X 1.25"
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Inactive Breakfast Buns, Cinnamon Swirl, Bulk
Serving size 71.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, PALM OIL, SOYBEAN OIL, CONTAINS 2% OR LESS OF: CORNSTARCH, DOUGH CONDITIONER (SOY FLOUR, WHEY, SALT, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, LECITHIN, SODIUM STEAROYL LACTYLATE, GUAR GUM, CALCIUM PROPIONATE, SOY OIL, ASCORBIC ACID, EXTRACTS OF ANNATTO AND TURMERIC, L-CYSTEINE, ENZYMES), YEAST, CINNAMON, PALM OIL WITH CITRIC ACID ADDED AS A PRESERVATIVE, CALCIUM CARBONATE, AGAR, DEXTROSE, VEGETABLE MONOGLYCERIDES, SODIUM MONOSTERATE, MONO-AND DIGLYCERIDES FROM VEGETABLE OILS WITH TBHQ AND CITRIC ACID ADDED TO HELP PROTECT FLAVOR, PROPYLENE GLYCOL AND SYLOID (ANTI-CAKING AGENT), NATURAL AND ARTIFICIAL FLAVOR, TITANIUM DIOXIDE, EGG.
Donut, Whole Grain, Powdered Sugar, Individually Wrapped, 4.25" X 1.25"
Serving size 91.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, THIAMINE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, PALM OIL, LEAVENING (CALCIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), SOY FLOUR, SOYBEAN OIL, NONFAT DRY MILK, EGG YOLK, DRY HONEY SOLIDS, SALT, WHEY, NATURAL FLAVOR, SPICE, WHEAT STARCH, CELLULOSE GUM, SOY LECITHIN, ENZYMES, WHEY PROTEIN ISOLATE, DICALCIUM PHOSPHATE ANHYDROUS, MAGNESIUM PHOSPHATE DIBASIC, CALCIUM SULFATE, FERRUS SULFATE DRIED, VITAMIN E ACETATE, VITAMIN A PALMITATE, NIACINAMIDE, PYRIDOXINE HCL, THIAMIN HCL, RIBOFLAVIN, VITAMIN B12, FOLIC ACID, LACTALBUMIN, MAGNESIUM PHOSPHATE, DICALCIUM PHOSPHATE, FERROUS SULFATE, VITAMIN E, VITAMIN A, PYRIDOXINE, THIAMIN, VITAMIN B12, CINNAMON. POWDER SUGAR: DEXTROSE, CORNSTARCH, PALM OIL, TITANIUM DIOXIDE, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Inactive Breakfast B...
Vitamins
Minerals
Donut, Whole Grain, Po...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Inactive Breakfast Buns, Cinnamon Swirl, Bulk Tags
Donut, Whole Grain, Powdered Sugar, Individually Wrapped, 4.25" X 1.25" Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Donut, Whole Grain, Powdered Sugar, Individually Wrapped, 4.25" X 1.25"
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Inactive Breakfast Buns, Cinnamon Swirl, Bulk has a BSI of 63.6 while Donut, Whole Grain, Powdered Sugar, Individually Wrapped, 4.25" X 1.25" has a BSI of 89.4. Inactive Breakfast Buns, Cinnamon Swirl, Bulk has the lower blood sugar impact, making it potentially better for blood glucose management.
Inactive Breakfast Buns, Cinnamon Swirl, Bulk appears to be the better choice for diabetics with a lower BSI score of 63.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Inactive Breakfast Buns, Cinnamon Swirl, Bulk contains 49.3g of carbohydrates per 100g, while Donut, Whole Grain, Powdered Sugar, Individually Wrapped, 4.25" X 1.25" contains 53.9g per 100g. Inactive Breakfast Buns, Cinnamon Swirl, Bulk has 4.6g fewer carbs, which may result in less blood sugar impact.
Inactive Breakfast Buns, Cinnamon Swirl, Bulk provides 2.8g of fiber per 100g, compared to 3.3g in Donut, Whole Grain, Powdered Sugar, Individually Wrapped, 4.25" X 1.25". Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the desserts/dessert sauces/toppings category to find more alternatives and make additional comparisons.