Which food has less impact on blood sugar?

Inari (Tofu) With Spicy Tuna, Spicy Tuna has less impact on blood sugar than 12 Pc Spicy California Roll Qbr, Spicy California

Inari (Tofu) With Spicy Tuna, Spicy Tuna

12 Pc Spicy California Roll Qbr, Spicy California

BSI: 60 - High Impact
BSI: 89 - High Impact

Inari (Tofu) With Spicy Tuna, Spicy Tuna

g
Sushi Asiana Cuisine Enterprises Branded

12 Pc Spicy California Roll Qbr, Spicy California

g
Sushi Genji, Inc. Branded

Comparing Key Nutrients

Nutrient Inari (Tofu)... 12 Pc Spicy ...
Carbs 80.0g 50.0g
Sugars 16.0g 15.0g
Fiber 2.0g 5.0g
Protein 24.0g 8.0g
Fat 10.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Inari (Tofu) With...

12 Pc Spicy Calif...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Inari (Tofu) With Spicy Tuna, Spicy Tuna

Serving size 255.0 GRMg

Calories 490

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 12.8mg 4%
Sodium 680.9mg 30%
Total Carbohydrates 80.0g 29%
Dietary Fiber 2.0g 7%
Total Sugars 16.0g

* 62.0g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 25.5mg 2%
Iron 2.0mg 11%
Potassium 229.5mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE, VINEGAR (RICE VINEGAR, SUGAR, SALT, WATER), INARI (FRIED BEAN CURD {SOYBEANS, RAPESEED OIL, MAGNESIUM CHLORIDE, SOY LECITHIN}, WATER, SUGAR, SOY SAUCE, SWEET COOLING RICE WINE {GLUTINOUS LICE, MALTED RICE, ETHYL ALCOHOL, GLUCOSE SYRUP}, SODIUM ACETATE, CITRIC ACID, ACETIC ACID, CARAMEL COLOR, ANNATTO EXTRACT), TUNA, SPICY SAUCE (RICE OIL, SESAME SEED OIL, SPICE EXTRACT, CHILL, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE AND SODIUM BISULFATE, XANTHAN GUM), WASABI (MUSTARD, CORN FLOUR, HORSERADISH, CELLULOSE, ASCORBIC ACID (VITAMIN C), ARTIFICIAL COLOR, FD&C YELLOW #6, FD&C BLUE #1, CITRIC ACID, PICKLED GINGER (GINGER, WATER, SUGAR, VINEGAR, CITRIC ACID, MALIC ACID, ACETIC ACID, SALT, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT)

12 Pc Spicy California Roll Qbr, Spicy California

Serving size 239.0 MGg

Calories 344

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 7.2mg 2%
Sodium 1061.2mg 46%
Total Carbohydrates 50.0g 18%
Dietary Fiber 5.0g 18%
Total Sugars 15.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 40.6mg 3%
Iron 6.3mg 35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

QUINOA BROWN RICE (WATER, BROWN RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM)), RED QUINOA), CRABSTICK (FISH PROTEIN (ALASKA POLLOCK AND/OR PACIFIC WHITING), WATER, POTATO STARCH, RICE WINE (WATER, SUGAR, ALCOHOL, RICE, SALT), SUGAR, EGG WHITE, TAPIOCA STARCH, NATURAL FLAVOR (CRAB), POTASSIUM CHLORIDE, SALT, YEAST EXTRACT, SOY LECITHIN, COLOR ADDED (PAPRIKA, TOMATO LYCOPENE)), AVOCADO, VEGAN SPICY MAYO (CANOLA OIL, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATE), RED CHILI PUREE (JALAPENO PEPPERS, CITRIC ACID), WATER, DEXTROSE, SESAME OIL, SOY SAUCE (WATER, SOYBEAN, WHEAT, SALT), SUGAR, DISTILLED VINEGAR, SALT, PEPPER, MODIFIED CORN STARCH, LEMON JUICE CONCENTRATE, RICE VINEGAR, YEAST EXTRACT, CULTURED DEXTROSE, XANTHAN GUM), CUCUMBER, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), SESAME SEED, SEAWEED.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Inari (Tofu) With Spic...

Minerals

Calcium 1% DV
Iron 4% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

12 Pc Spicy California...

Minerals

Calcium 2% DV
Iron 15% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Inari (Tofu) With Spicy Tun...

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more

12 Pc Spicy California Roll...

Total Ingredients
68
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 16 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Inari (Tofu) With Spicy Tuna, Spicy Tuna Tags

12 Pc Spicy California Roll Qbr, Spicy California Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Asiana Cuisine Enterprises
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2542742

Report Data Issues for Inari (Tofu) With Spicy Tuna, Spicy Tuna

Brand Genji, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2525477

Report Data Issues for 12 Pc Spicy California Roll Qbr, Spicy California